All content for Your Journey to a Pain Free Life is the property of Rubina Heptulla and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life
This episode discusses the importance of recognizing and treating a painful condition of the wrist joint called carpal tunnel syndrome. How to avoid this pain, treat it and do exercises routinely to help your wrists stay healthy.
This episode describes the importance of fall prevention and what you can do to be safe inside and outside your home. Take these measures today to prevent falls!
In this episode Dr. Heptulla reports on the health benefits of laughter. In future episodes she will also do a laughing yoga class. In this episode learn why you must laugh
In this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acupuncture. Learn if you have something that acupuncture can help you with it whether it is immune boosting to pain in low back acupuncture can help the condition
In this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to your body and address your pain in a timely manner
In this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways to festers, stretch and hydrate.
What is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatment
Learn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make conscious and unconscious decisions about eating
