#013: How to Support Your Microbiome Naturally Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it. You’ll learn: 🌿 The everyday habits that nourish a balanced gut ecosystem 🥦 Why variety in your diet matters more than perfection 💧 How stress, sleep, and envir...
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#013: How to Support Your Microbiome Naturally Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it. You’ll learn: 🌿 The everyday habits that nourish a balanced gut ecosystem 🥦 Why variety in your diet matters more than perfection 💧 How stress, sleep, and envir...
#013: How to Support Your Microbiome Naturally Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it. You’ll learn: 🌿 The everyday habits that nourish a balanced gut ecosystem 🥦 Why variety in your diet matters more than perfection 💧 How stress, sleep, and envir...
