In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...
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In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...
Unlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg Elliott
Your Health Moment With Dr. Fitness
39 minutes
2 years ago
Unlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg Elliott
In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for indivi...
Your Health Moment With Dr. Fitness
In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...
