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Your Health Moment With Dr. Fitness

Max Sturdivant

40 episodes

3 months ago

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...

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Health & Fitness

All content for Your Health Moment With Dr. Fitness is the property of Max Sturdivant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...

Show more...

Health & Fitness

Episodes (20/40)

Your Health Moment With Dr. Fitness

Unlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie Rutecki

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced die...

1 year ago

34 minutes

Your Health Moment With Dr. Fitness

Empowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier Life

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourag...

1 year ago

35 minutes

Your Health Moment With Dr. Fitness

Optimizing Health: Unveiling Personalized Nutrition Strategies with Erin Souza

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she ...

1 year ago

33 minutes

Your Health Moment With Dr. Fitness

From Chronic Illness to Vibrant Wellness: A Journey into Functional Medicine with Linn Rivers

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holis...

1 year ago

33 minutes

Your Health Moment With Dr. Fitness

Love Yourself Challenge: Ditching Sugary Drinks for a Healthier You with Dr. Fitness

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat. Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to addre...

1 year ago

16 minutes

Your Health Moment With Dr. Fitness

Empowering Parents: Navigating Childhood Obesity with Dr. Sheila Carroll

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tun...

1 year ago

36 minutes

Your Health Moment With Dr. Fitness

Stop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam Sherman

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also ad...

1 year ago

25 minutes

Your Health Moment With Dr. Fitness

Navigating Midlife Fitness with Cam Allen

This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges ...

1 year ago

20 minutes

Your Health Moment With Dr. Fitness

Mastering Weight Management Through Hypnosis: A Conversation with Rita Black

In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free mastercla...

1 year ago

31 minutes

Your Health Moment With Dr. Fitness

Revitalize Your Health: A Holistic Journey with Dr. Fitness

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him...

1 year ago

20 minutes

Your Health Moment With Dr. Fitness

Transforming Pain to Power: The Complete Well-Body Method with Cari Vann

In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's ...

1 year ago

24 minutes

Your Health Moment With Dr. Fitness

Overcoming Obstacles and Transforming Lives Through Health: A Conversation with Dai Manuel

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves ...

1 year ago

35 minutes

Your Health Moment With Dr. Fitness

Revolutionizing Healthcare: A Holistic Approach with Dr. Tomi Mitchell

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress. Their conversation del...

1 year ago

28 minutes

Your Health Moment With Dr. Fitness

Transforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam Sherman

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing mi...

1 year ago

27 minutes

Your Health Moment With Dr. Fitness

Tackling the No Fast Food Challenge for a Healthier Holiday Season

In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals. D...

1 year ago

27 minutes

Your Health Moment With Dr. Fitness

Costa Rican Yogi: A Journey of Faith, Vision, and Dynamic Yoga Wisdom with Yogi Aaron

In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mis...

1 year ago

38 minutes

Your Health Moment With Dr. Fitness

Navigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison Bladh

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, ni...

1 year ago

29 minutes

Your Health Moment With Dr. Fitness

Maximizing Your Potential: The Impact of Coaching and Fitness with Jeff Seckendorf

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he...

2 years ago

26 minutes

Your Health Moment With Dr. Fitness

Unlocking Deep Health: Shifting from Scarcity to Abundance in Your Wellness Journey with Amy Lang

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging c...

2 years ago

34 minutes

Your Health Moment With Dr. Fitness

Unlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg Elliott

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for indivi...

2 years ago

39 minutes