Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
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Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson
Your Glow Code
42 minutes
6 months ago
You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson
In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menopause a more relatable, informed, and even empowering experience. We explore the emotional and physical shifts that come with perimeno...
Your Glow Code
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
