Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
All content for Your Glow Code is the property of Rebecca Allen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
The Truth About Your Skin Barrier & Why Less Is More – with Robyn McAlpine
Your Glow Code
45 minutes
7 months ago
The Truth About Your Skin Barrier & Why Less Is More – with Robyn McAlpine
Welcome to the first official episode of Your Glow Code and the kickoff of Season 2! Today in this episode of Your Glow Code, we dive deep into the world of corneotherapy with leading skin expert Robyn McAlpine. Robyn breaks down why protecting your skin barrier is the key to long-term skin health and how many popular skincare trends might be doing more harm than good. She shares the science behind corneotherapy—an approach that prioritizes skin barrier preservation over aggressive treatments...
Your Glow Code
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
