Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
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Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
Teen Skincare Myths & The Truth About Healthy Skin with Samantha Dench
Your Glow Code
31 minutes
6 months ago
Teen Skincare Myths & The Truth About Healthy Skin with Samantha Dench
Samantha Dench, founder of Zozo Skincare, joins Bec to talk about her mission to educate tweens and teens on proper skincare in an era of social media misinformation. She shares her holistic approach to skin health, emphasizing the connection between internal wellness and clear skin. As both an esthetician and a mother, Samantha opens up about the challenges of balancing her career and self-care while guiding young people toward simple, effective skincare routines. Takeaways: 🧴 Zozo Skincare ...
Your Glow Code
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
