Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
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Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
Harmony Robinson-Stagg. Bridging the gap between Western and Eastern medicine, finding your Dharma, and unleashing your inner power!
Your Glow Code
42 minutes
1 year ago
Harmony Robinson-Stagg. Bridging the gap between Western and Eastern medicine, finding your Dharma, and unleashing your inner power!
The final episode of Season 1 of Skinfully You, and what a way to round up the season with an incredible lady who specialises in Ayurveda & Women's Health, Hormonal Health, Digestive & metabolic issues, Stress, fatigue & burnout and Conscious Business DesignToday we talk with non other than Harmony from Harmony Inspired Health.As an Ayurveda and Women's Health practitioner, the founder of the Ayurveda Alchemist Academy & with over 17 years of experience as a registe...
Your Glow Code
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
