Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
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Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
Gay Wardle - Lets get to know your skin, understand basic skincare and why seeing a professional and being honest is so vital!
Your Glow Code
37 minutes
2 years ago
Gay Wardle - Lets get to know your skin, understand basic skincare and why seeing a professional and being honest is so vital!
Launching the Skinfully You Podcast with the guest of guests! Gay Wardle. Holding a Bachelor of Health Science in Dermal Therapies and with over four decades of experience in the skin and beauty industry, and over a decade in education, her contributions to the Australian beauty industry have been widely recognised. Gay was inducted into both the ABIA Hall of Fame and the Reed Exhibition Hall of Fame in 2014, and named The Educator of the Year in 2015, recognising her outstanding work. ...
Your Glow Code
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments c...
