Mental health is one topic we need to give more attention to.

The most important asset you have is your mental health. You can't expect to be successfully present in work or life if your mental health is suffering.

For many, there's still a shame that we dodge concerning our mental health and the effect it has on our productivity.

Taking care of your mental health in everyday life is crucial, and equally important that it transfers to your work.

There are lots of ways to do this, and it doesn't need to be drastic. Small, simple changes can make a world of difference.

Today, you will learn tips that you can use:

-Taking mental timeouts

-Get up and move (hint: it involves sweating)

-Open up to qualified professionals

-Regular check-ins with those who care about you

Focusing on these methods will help improve focus, productivity, and a happier workplace, be it for yourself, a team, or a solopreneur!