Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
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Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
The Guilt Myth: Why You Feel Bad Even When You're Doing Everything Right
Your Emotional Support Podcast
10 minutes
1 month ago
The Guilt Myth: Why You Feel Bad Even When You're Doing Everything Right
The Guilt Myth: Why You Feel Bad Even When You’re Doing Everything Right
💬 Episode Summary
Ever feel like no matter how much you do — it’s never enough? You’re not alone. In this episode of Your Emotional Support Podcast, we’re unpacking the truth about mom guilt — where it comes from, why it’s so relentless, and how to finally stop believing that “good moms” have to do it all.
Through humor, honesty, and heart, we’ll start unlearning the guilt and perfectionism that keep working moms stuck in overdrive.
💡 In This Episode, We’ll Talk About:
Why mom guilt sticks around even when you’re doing everything “right”
How perfectionism and comparison feed guilt and burnout
The real difference between being a “good mom” and a perfect one
Simple mindset shifts to help you let go of guilt and reclaim your worth
🧠 Why You’ll Love It
This episode is your permission slip to stop chasing impossible standards and start believing you’re already enough — because you are.
🛠️ Resources & Links Mentioned
Freebie: FREE WORKING MOM'S GUILT SURVIVAL KIT
Follow me on Instagram → @noellerizzio
Visit the website for more resources → noellerizzio.com
💛 Let’s Stay Connected
If this episode helped you breathe a little easier, share it with a friend who needs that same reminder.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps other moms find this space of support and self-worth.
Your Emotional Support Podcast
Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
