If saying “no” makes you feel selfish, this episode will change that. Learn how to set healthy, guilt-free boundaries that protect your peace, boost your self-worth, and strengthen your relationships. Because honoring your limits isn’t mean—it’s essential. Keywords: boundaries, self-worth, people pleasing, emotional health, saying no, confidence, self-care

Ever catch yourself thinking, “I should be doing more” or “Why can’t I get it together?” That relentless inner voice? That’s your inner critic, and she’s louder than ever for moms trying to do it all. In this episode of Your Emotional Support Podcast, we dive deep into how self-talk shapes your self-worth and uncover why your inner critic keeps showing up even when you’re doing your best. You’ll learn practical tools to quiet that negative voice, challenge perfectionism, and rewrite the stories that keep you stuck in guilt and comparison. With real-life mom moments, humor, and a healthy dose of compassion, this episode will help you finally break free from the “never enough” mindset, and start showing up with confidence, joy, and peace. ✨ In this episode, you’ll learn: What your inner critic really wants (and why it’s not all bad) The difference between self-awareness and self-attack How to build a gentler inner voice rooted in self-worth and self-compassion Simple strategies to quiet negative self-talk and guilt 💛 Listen now to The Inner Critic — Silencing the Voice That Says You’re Not Enough and start reclaiming your peace, confidence, and emotional freedom — one thought at a time.

Tired of trying to be Supermom? This episode of Your Emotional Support Podcast gives you permission to be perfectly average. Learn how letting go of perfectionism and impossible standards can actually make you happier, calmer, and more confident — without the guilt. ✨ Keywords: mom guilt, perfectionism, motherhood, self-worth, working mom burnout, letting go of expectations

Feeling burnt out but can’t quite explain why? In this episode, we’re unpacking the invisible load — the mental and emotional labor moms carry that no one sees but everyone relies on. Learn how it drains your self-worth, why you feel like the “default parent,” and what you can do to finally share the load without guilt. ✨ Keywords: mental load, working mom burnout, emotional labor, motherhood self-worth, mom guilt

The Guilt Myth: Why You Feel Bad Even When You’re Doing Everything Right 💬 Episode Summary Ever feel like no matter how much you do — it’s never enough? You’re not alone. In this episode of Your Emotional Support Podcast, we’re unpacking the truth about mom guilt — where it comes from, why it’s so relentless, and how to finally stop believing that “good moms” have to do it all. Through humor, honesty, and heart, we’ll start unlearning the guilt and perfectionism that keep working moms stuck in overdrive. 💡 In This Episode, We’ll Talk About: Why mom guilt sticks around even when you’re doing everything “right” How perfectionism and comparison feed guilt and burnout The real difference between being a “good mom” and a perfect one Simple mindset shifts to help you let go of guilt and reclaim your worth 🧠 Why You’ll Love It This episode is your permission slip to stop chasing impossible standards and start believing you’re already enough — because you are. 🛠️ Resources & Links Mentioned Freebie: FREE WORKING MOM'S GUILT SURVIVAL KIT Follow me on Instagram → @noellerizzio Visit the website for more resources → noellerizzio.com 💛 Let’s Stay Connected If this episode helped you breathe a little easier, share it with a friend who needs that same reminder.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps other moms find this space of support and self-worth.  

This is the last episode of Season 1! Noelle will be back in a couple months with brand new episodes! In the meantime, join her email list at noellerizzio.com

In this episode, Noelle gets real about her own self-doubt and how it can sneak up and chip away at your self-worth. She also gives great tips for how to shut that self-doubt up!

In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.

In this episode, Noelle dives in to finding and curating the spaces in your life where you can be your true authentic self.

In this episode, Noelle talks about all the things that can influence our identity and our self-worth and how we can take back that ownership.

In this episode, Noelle discusses how supporting other women can not only help them, but help us as well.

In this episode, Noelle talks about perspective and how changing the way you look at things can literally change your view on life. Thinking about things in a different way and reframing your thoughts can help improve your feelings of self-worth exponentially. Noelle gives some tips on how to change your perspective, with a little humor mixed in!

In this episode, Noelle talks about how helping others can make us feel good about ourselves. The chemicals our brain produces and the feelings of value and connectedness increase our sense of self-worth and make us feel amazing.

In this episode, Noelle talks about celebrating progress even if it is small. Give yourself credit for the things you are doing to improve you and your life.

In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.

In this episode, Noelle talks about being the default parent and how that can effect our self-worth. She gives tips and strategies to get back to you and regain your identity and worth.

In this episode, Noelle dives deeper into relaxation and meditation and why they are so good for your sense of self-worth. Sorry for the audio quality, I forgot my mic on vacation! I appreciate all of you!

In this episode, Noelle talks about the not-so-beaten path and how you should be forging your own way. We write our own success script. Self-worth is trusting in yourself and your path, no matter what it looks like.

In this episode, Noelle talks about being more present and noticing the little things that bring us joy and happiness and how those things can improve our sense of self-worth.

In this episode, Noelle talks about the importance of support systems and how to surround yourself with other people who lift you up and build your self-worth.