Today I want to talk about how I lost 7 pounds over the last 2 and a half weeks. It is a very big deal that I did this.  Here’s why:

I am the type of person who does not like to work out.  I don’t like diets.  I love bar food, fried food, homemade baked goods and so much more food that is super bad for you.  I love going out to eat.

I wonder if any of these character traits resonate with you?  If so, I bet you are wondering how I did it (and I kept it off and I am still losing).  Listen to this episode to see what I did.

Helpful Resources in this Episode:

• Subscribe to the Every Plate food delivery service by clicking here to receive $20 off of your first order (this credit is limited, so do it while supplies last!).
• This post includes affiliate links which means I make a small profit at no extra cost to you.
• Get the key to your motivation by purchasing the Loftilla Smart Scale by clicking https://amzn.to/2GxSmMm for under $40!!!
• Get a free 30 day trial and a free credit for an audiobook and so much more by going to yddoa.com/deals.  The new Audible Plus catalog is full of so many books that you can get for FREE and you won't have to wait!
• Get the free  My Fitness Pal app to help you keep track of your calories in and out by going to https://www.myfitnesspal.com/.
• Listen to my audio course on the app Listenable. It's called The Power of Positivity!
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You can also find me on Instagram @yourddofawesome and on Twitter @cyndiliming.