The Power of Presence – Body Positivity, Dressing Your Shape & Embracing Quiet Confidence. Ever feel like no matter your size or shape, there’s always something you’d change? You’re not alone. In this episode of Your Confident Era! I’m breaking down body positivity in a practical, empowering way, one that helps you feel good in the body you have right now. We’ll explore: ✨ Why body positivity is really about respect, not perfection ✨ Outfit tweaks that balance curves, elongate lines...

In this episode of Your Confident Era, I explore the ripple effect of confidence, how it changes your resilience, opportunities, and overall wellbeing. We’ll talk about the difference it makes when you feel good about your appearance, the role of gratitude and rest in lowering stress hormones, and why your physical health is such a key part of showing up with confidence. I’ll even share a personal story from my recent visit to a Chinese doctor, and the surprising advice she gave me. What You’...

In this episode I welcome you to ‘Your Confident Era’, this is your space for style, colour, beauty, self-care and wellness. It’s where you’ll get simple, practical tips, a little bit of inspiration, and help to step into the most confident version of you! I can help you understand your colour type, dressing for your style personality knowing your body shape & proportions, your face shape, make up & hair advice, using colour psychology and chakra colours to dress for energ...