When your child has learning differences, it can be hard to know how to help without making learning feel like more pressure. In this episode of Your Calm Parenting Path, I’m joined by educator and mum Emily Fogg, founder of Wise Owl Tuition, to explore the best ways to support children who learn differently - including those with dyslexia, dysgraphia, ADHD, autism, and other unique learning profiles. We talk about evidence-based strategies grounded in the Science of Readi...

If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you. I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones. We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much...

Your teen’s brain is under construction - literally. And what’s happening inside has everything to do with their mood swings, risk-taking, and emotional ups and downs. In this conversation with teen coach Eugenia Gallo, we explore what’s really going on during the pre-teen and teen years and how parents can respond with support instead of control. If you’ve ever wondered why your child seems like a totally different person as they enter adolescence, or how to stay connected wit...

This is a deeply personal episode for me. Earlier this year, one of my children got in trouble at school for being unkind to a classmate. I was surprised and I wasn’t quite sure what to say or do. I had that voice in my head whispering, “What did I do wrong?” and “How should I handle this?” It took a pause - and a deep breath - for me to come back to my mindful parenting roots. The principles I’ve shared with so many others suddenly became my own compass again. In t...

Why do some children find friendships so overwhelming? In this heartfelt episode, I chat with Kaz Parrott - Children’s Emotional Wellbeing Specialist and founder of Raising Connected Kids - about the challenges many kids face when navigating social situations. If your child has ever said, “No one wants to play with me,” this one’s for you. We explore the traits that can make friendships trickier for some children, the common mistakes we make when trying to help, and the skills that help kids ...

We all want our kids to feel heard - but truly listening, especially in the messy moments, is harder than it seems. In this episode of Your Calm Parenting Path, we pick up from Part 1 (Episode 12) and walk through four powerful steps for mindful, effective listening. These are the skills that help your child feel seen, understood, and connected to you - without needing to fix or rescue them. If you’re ready to transform the way you respond in everyday parenting moments, this one’s...

In this two-part series, we’re exploring one of the most important - but often overlooked - skills in parenting: truly listening. In Part 1, you’ll uncover the common communication roadblocks that get in the way of connection with your child. When our kids come to us with big emotions, our first instinct is often to jump in with advice, solutions, or even corrections - but these well-meaning responses can shut the conversation down. This episode will help you become more aware ...

Are you tired of feeling like it’s all on you? This week on Your Calm Parenting Path, I chat with Eva Rado, creator of the re-WHYR Communication Framework, about how to stop doing it all and start building a shared sense of responsibility at home. Whether you're a mum in business, a stay-at-home parent, or working full-time, this conversation will help you rethink the mental load and make meaningful change. We talk about why traditional gender roles still sneak into modern househo...

What does play have to do with parenting? More than you might think. In this episode of Your Calm Parenting Path, we explore how both shared and independent play can nurture connection, build resilience, and support emotional regulation - for both you and your child. Whether you're crawling through couch cushion castles or encouraging solo storytelling, play offers profound benefits for every age and stage. Don’t miss the free Mindful Moments Look and Find pri...

Ever wondered if mindful parenting can really make a difference in the chaos of everyday life? In this episode, I’m joined by Emily Fogg—mum, educator, and founder of Wise Owl Tuition—as she shares her honest story of navigating tantrums, power struggles, and parenting challenges, all while balancing a growing family and a busy work life. You’ll hear how she transformed her approach, the surprising mindset shifts that helped, and why small, simple tools can create a ...

Ever feel like setting boundaries with your kids turns into a shouting match or leaves you wracked with guilt? In this episode, we’ll explore how to set calm, clear boundaries that actually help your child feel safe and secure - without the yelling, the threats, or the endless power struggles. Boundaries don’t have to feel like punishment. In fact, when we hold them with confidence and kindness, we teach our kids that they’re safe, supported, and deeply loved - even when we say...

Parenting a child with ADHD can feel like an emotional rollercoaster - one minute you’re calm, the next you’re triggered, and you’re left wondering how to keep it together. In this episode, I’m joined by accredited ADHD parent coach Susan Hughes, who shares her personal story of parenting a child with ADHD, the turning point that changed everything for her, and how she learned to regulate her emotions so she could support her child with more understanding and connection. Togeth...

Ever feel like mornings are a never-ending battle of nagging, rushing, and meltdowns? This episode is a little different - it’s what I call a Parenting Path in Action episode. That means I take you step by step through a common parenting challenge and share practical, mindful strategies you can try right away. Today, we’re tackling mornings - the chaos, the resistance, the rushing - and turning them into opportunities for connection, cooperation, and calm. I...

Ever feel like you’re constantly repeating yourself, nagging, or stuck in a power struggle with your child? What if the secret to better behaviour isn’t being stricter, or louder - but being more connected? In this episode of Your Calm Parenting Path, I’m diving into why kids listen better when they feel safe and seen, and how small moments of connection can lead to big changes in cooperation. We’ll explore the role of attachment and nervous system safety, and...

If your child’s emotions feel like a storm - and yours aren't far behind - you’re not alone. In this episode of Your Calm Parenting Path, I’m sharing how to navigate emotional meltdowns (both theirs and yours) with more patience and less yelling. You’ll learn why emotional regulation is so tricky, how to co-regulate with your child, and one simple strategy that makes a big difference in the heat of the moment. 🧡 Tune in and take away practical tools you can use right away. 🧡 For l...

You’ve tried staying calm. You’ve tried deep breathing. But what if the real secret to becoming a more mindful, connected parent is something even simpler - and more powerful? In this episode of Your Calm Parenting Path, we explore the underrated habit that can truly transform how you show up with your kids: the power of the pause. Learn how to shift from reactive to responsive, and how three key mindfulness principles - Beginner’s Mind, Impermanence, and Patience - can help you navigate even...

Can Mindfulness Really Stop the Yelling? You promised yourself you’d stay calm... but then the chaos hit, and before you knew it - you were yelling again. Sound familiar? In this episode of Your Calm Parenting Path, we explore why we yell even when we don’t want to, why it doesn’t work, and how mindfulness can actually help us stop. If you’ve been feeling stuck in the yelling cycle, this one’s for you. 🧡 Ready to feel calmer and more connected as a parent? Don’t forget to check out the show n...

Ever felt like you're stuck in a loop of yelling, guilt, and exhaustion? In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection. Whether you’re in survival mode or simply looking for a calmer way to parent, this episode is for you. 👉 Want to take the first step toward calmer parenting? Yo...

Welcome to Your Calm Parenting Path - the parenting podcast that helps you go from overwhelmed and reactive to calm, confident, and connected with your kids. In this short trailer episode, I’ll introduce you to what this podcast is all about and how it can support you through the ups and downs of parenthood. If you’re tired of power struggles, losing your patience, or just feeling like you’re doing it all wrong—you’re in the right place. Each week, you’ll get practical tips, mindset shifts, a...