After a short summer pause spent unplugging, being in nature and family adventures, I’m back on the pod, recharge and excited to share ✨

Today we dive straight into the topic that’s been transforming both my life and my coaching work: Human Design. I share how discovering my own energetic blueprint felt like an instant permission slip to live and create on my own terms, while releasing the “one-size-fits-all” idea of success.

You’ll hear how Human Design helped me embrace my natural energy rhythms, drop expectations and societal messaging and create more harmony in my every area of my life, personally, professionally, and in the relationships that matter most.

What if your intuition has been trying to speak to you all along, but it’s just gotten too noisy to hear it?

In this episode, I share my personal journey of learning how to listen to and trust my inner compass, my inner guidance. We explore the subtle ways intuition communicates with us, how to distinguish it from fear, and why tuning in, especially in a world full of opinions, is essential for aligned decision making. I’ll also walk you through what a “yes” and a “no” can feel like in your body, and how building a relationship with your intuition can change not just how you make choices, but how you show up in life.

Whether you’re standing at a crossroads or simply want to reconnect with yourself, this episode is your gentle nudge to tune in.

What does it truly mean to be a powerful woman? For so long, power has been defined in masculine terms—dominance, hustle, and constant action. But is that the only way? In this episode, we explore what it means to own our power in a way that aligns with our feminine essence—one that is rooted in intuition, grace, and flow rather than force and struggle.

We talk about the suppression of the female voice, the “good girl” conditioning, and the ways we’ve been taught to either shrink ourselves or push too hard to prove our worth. But true power isn’t about proving anything—it’s about fully embracing who we are.

We also dive into cycle syncing and how honoring our body’s natural rhythms can unlock a deeper level of strength, energy, and alignment. Plus, we explore the power of sisterhood and why surrounding yourself with women who truly see and support you is a game-changer.

If you’ve ever felt like you had to choose between being soft or strong, feminine or powerful—this episode is for you. It’s time to step into your power, in a way that feels natural, authentic, and sustainable.

Reflection questions to sit with:

✨ Are you honoring your inner seasons, or are you expecting to bloom all year round?

✨ If you weren’t afraid of judgment, what would you create?

✨ Where have you unconsciously given your power away, and how can you call it back?

If this episode resonates, share it with the women in your life who need this reminder today. Let’s keep uplifting each other and redefining what true feminine power looks like.

We all judge—whether we realize it or not. Sometimes, it’s harmless, like deciding whether a restaurant looks good. Other times, it shapes the way we see others, how we interpret situations, and even how we perceive ourselves.

But is judgment really the enemy? Or is it just a misunderstood tool that can either help or hinder us?

In this episode, we’re diving deep into:

✨ Why we judge (and why it’s actually a natural instinct)

✨ When judgment becomes a problem—especially when we turn it on ourselves

✨ How misjudgments and assumptions shape our relationships and self-worth

✨ The surprising link between judgment and projection (hint: what we judge in others often mirrors something in us)

✨ How to shift from mindless criticism to conscious discernment

If you’ve ever felt the sting of being judged, struggled with self-judgment, or caught yourself making assumptions about others, this episode is for you. Let’s unpack how we can engage with judgment differently—so it becomes a tool for awareness instead of a barrier to connection.

Tune in, and let’s rethink judgment together.

In this episode, I dive into the journey of embracing Authenticity over Self-judgement. I reflect on my challenges with so being hard on myself, the unlearning required to trust my own truth, and how I’m navigating the balance between self-awareness and self-compassion. If you’ve ever felt the pressure to meet unrealistic standards—whether from yourself or the world—this episode is for you.

Here’s to your Alignment ✨

Welcome to Your Aligned Self Podcast!

This is the space where we’ll dive deep into all things growth, alignment, and the freedom that comes with stepping into your authentic power.

Together, we’ll explore what it means to break free from outdated beliefs and stories that no longer serve you, so you can fully embrace your truth and create a life that feels aligned—inside and out. 🩵

Each episode is an invitation to come back to yourself, find clarity, and connect with what truly lights you up.

I’m so excited to share this journey with you!

Here’s to your Alignment ✨