Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways. 🫠Ireggy Seggy (tiiiimeeee): We almost reignite top s...
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Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways. 🫠Ireggy Seggy (tiiiimeeee): We almost reignite top s...
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
Your ADHD Besties
1 hour 9 minutes
9 months ago
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
WE ARE BACK, BABY! 🎉✨🫠And we've missed you all! 💖We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, what?! Don’t worry, all will be revealed).✨ RECS:Tara: Double cleansing skincare routine 🫧Grace: @gaiamusiccollective on Instagram 🎶💌 DILEMMA OF THE WEEK:Tahlia asks: How do I make New Year’s resolutions ADHD-friendly? She loves that fresh start feeling but hates her inconsistency! We c...
Your ADHD Besties
Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways. 🫠Ireggy Seggy (tiiiimeeee): We almost reignite top s...
