Join host Kaitlyn and Certified Fitness & Nutrition Coach Jordan O'Connor as they talk about ~everything~ you need to know when starting or continuing on your fitness journey! As another two-part episode series, you can expect to find heaps of advice and science-backed fitness tips in both episodes.
PART TWOOO (this episode) covers topics around setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-Bound), busting common fitness myths, expert tips for keeping motivated throughout your fitness journey, and advice on building healthy habits into your lifestyle.
Towards the end of the episode, Jordan answers a round of questions where she spills her favorite fitness clothing brand, shares what's on her workout playlist, describes the 80/20 rule, dishes genuine body image advice, AND MORE!
Wether you're well versed in the world of personal fitness or just getting started, this episode is made for YOU!
While you're here, don't forget to check out the Q&A's/Polls below to share your thoughts with us. Jordan's IG: @_fitwithjor
Thank you for listening and helping me create this young & getting wiser community :-) Xo