In this episode, I talk about the importance of simply starting when you need to make a change in your life. So many times we find ourselves avoiding the start of something because we won’t see progress right away - however, starting is a necessity.

In this episode, I talk about the idea of adversity and how we can train our minds, and our actions, to better respond to the adverse situations we go through.

In this episode, I talk about the importance of consistency. So many people fail to recognize the significance that a continued compounding of thoughts and actions can have on your life!

In this episode, I reflect on what it means to be “different” in our lives today, as well as what comes as a result of doing so. The graces and power you receive in this boldness are unmatched.

In this episode, I discuss some of the ways I’ve been able to work around my sweet tooth while continuing to hot my fitness goals in weight loss.

In this episode, I talk about some things I learned about “bulking” over this past winter. Putting on weight doesn’t necessarily mean it’s “good weight,” and I had to learn that the hard way!

In this episode (1/3), I talk about what I’ve learned over the past year about body recomposition, specifically regarding weight loss, and the mistakes I made trying to get into shape. Episode 2 tomorrow!

In this episode, I reflect on the idea of implementing forceful change in your life by “drawing a hard line in the sand” in your life. The past few days of my life were super unproductive, but I was able to combat that by creating lines in the sand in my life. Thank God it’s Monday!

In this episode, I talk about the importance of gratitude in life, as well as the impact it has had in my life over the past few months.

In this episode, I talk about an idea I have used to keep me in the present moment, while also building towards my future at the same time. Brick by brick!

In this episode, I talk about the “Thank God It’s Monday” mentality from Eric Thomas that I’ve adopted over the past two years, as well as the significance it can have in our life if we fully embrace the start of a new week.

In this episode, I discuss the benefits that taking cold showers has had for me mentally, physically, and spiritually. This 2-3 minute task has had immeasurable impacts on my daily life!

In this episode, I talk about crafting a perspective of happiness through important distinctions made about the past, present, and future.

In this episode, I talk about how social media has become a highlight reel, the negative effect that has on us, as well as what we can do to fight back against this twisted perception.

In this episode, I talk about the importance of winning the first minute of your day in relation to productivity, as well as a few practical steps to take in order to do so.

In this episode, I talk about a trick I have used to destroy complacency and advance myself more than I could have ever imagined called the “Blood in the Water” Mentality. This is essentially a brain trigger to embrace weakness as opportunity to grow.

In this episode of You Vs. You, I talk about the importance of embracing everything that happens in your life, whether it be something good, something bad, or something ugly. This podcast is also a reflection on Lewis Howes’ “Happy Habits.”

In this episode of You Vs. You, I talk about the daily battle of your today self against your yesterday self. I outline how I came to grips with the importance of this battle, what it entails, and how I try to beat my yesterday self every day.