Walking is life & life is walking. Very Before starting ur walking , must listen this episode first. Very useful informations for those who don’t know about walking Pattern or technique. In this episode u ll know abt dos & donts while walking and lots of more….like precautions & all….

In this episode u ll get lots of walking benefits like how to increase ur Immunity? how to reduce weight? Keep fit & fine urself by walking. Natural way of exercise to keep u healthy for a long time. #u,meandhealth #ramchandra #walkingbenefits #hearthealth #lunghealth #jointhealth #muscleheath #sleep #stressfree etc

This episode includes Positive talk, Self talk which is very important to achieve whatever u want in ur life. Feeding of subconscious mind with lots of positive thoughts & positive talk ll give u thé positive results in your life. Let’s make a new resolution in this new year & achieve whatever u want.

Back pain : Causes,Symptoms, Risk factors, Preventions & treatment….Very useful episode, must listen, it’s for preventing back pain. #backpain #backpaincauses #backpainrisks #backpainsymptoms #backpainpreventions #drramchandra #9820268207 #umeandhealth

Sciatica:Causes, Symtoms, Suggestions & Don’ts… very helpful for those suffering from leg pain #sciatica #legpain #calfpain #thighpain #umeandhealth #drramchandra

Tennis Elbow : Causes, Symtoms, Risk Factors and treatment #tenniselbow #lateralepicondylitis #umesndhealth #drramchandra #9820268207

Arthritis: OA Knee / Knee pain # osteoarthritis #kneepain #oaknee #cartilagedamage #umeandhealth #drramchandra

Very helpful for those who r suffering from Neck pain… #cervicalpain #neckshoulderpain #neckpain #umeandhealth #drramchandrayadav

Optimal Health: 4 Nutrition #optimal #health #diet #supplements #food #ramchandra #9820268207

Optimal health:3-Rest Very important to maintain our Optimal health #health #rest #sleep #ramchandrayadav #podcast #hear #learn #umeandhealth #episode

Optimal Health: 2 Attitude #3 #positive #attitude #ramchandrayadav #9820268207 #ume&health #bepositive

Optimal Health: 1 Exercises #2 #ume&health #health #physiotherapy #dailyexercises #ramchandrayadav #9820268207 #optimalhealth

Hi, I am Dr. Ranchandra Yadav. This is my first podcast launched with the help of RJ Dilip who is one of famous , Loving Anchor on 92.7 BIG FM . This was a heart to heart fun-filled conversation. Do listen, enjoy and share it with your friends and family!