Train SMART with Dr Garry Palmer of Sports Test

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You, Me & Sub 3

Donato

10 episodes

5 days ago

I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.

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Train SMART with Dr Garry Palmer of Sports Test

You, Me & Sub 3

37 minutes 36 seconds

5 years ago

Train SMART with Dr Garry Palmer of Sports Test

We often hear of people talking about training SMART, but what does it actually mean?

Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smartly by having professional tests to asses out current fitness and match our training plans to that level of fitness.

You can read more about Dr Garry Palmer and his company here and book a VO2 max test also https://www.sportstest.co.uk