There is so much focus and information in the sports world, including running, about what training we need to do to get our best performances and be better runner.

However, there is very little focus about Recovery.

For me, Recovery is as important, if not, more important than the training as i found out from reading the book, Good To Go by Christie Ashwanden.

In this interview, Christie talks about how her book came about and also some of the theories of recovery with Beer, Infrared pyjamas and celebrity endorsed products.

I loved the book in both the scientific content and also how it is presented in a humorous way and from her own first hand experiences and many years of research.

The book is available through all the usual outlets and details found here: https://www.goodtogobook.com

“Christie Aschwanden is simply one of the best science writers in the world. Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudoscientific) claims that comprise a multibillion-dollar recovery industry.”

- David Epstein, best-selling author of The Sports Gene