You Got This! - The Journey

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You Got This! - The Journey

Shannon Andress

74 episodes

4 months ago

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer s...

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Self-Improvement

Health & Fitness,

All content for You Got This! - The Journey is the property of Shannon Andress and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer s...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/74)

You Got This! - The Journey

I RAN A F*CKING MARATHON!

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer s...

2 years ago

1 hour 20 minutes

You Got This! - The Journey

Expectations - The Thief of Joy

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood work done. While it is great to have answers, Shannon is taking ownership...

2 years ago

32 minutes

You Got This! - The Journey

Love Is Blind & Exercise - Self Awareness

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about Love Is Blind and handling triggers. Submit your questions and top...

2 years ago

39 minutes

You Got This! - The Journey

Bachelorettes & Clowning Around

Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney

3 years ago

38 minutes

You Got This! - The Journey

You've Been Ghosted

Journiers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. While the journey was emotional and difficult, Shannon is sharing ...

3 years ago

44 minutes

You Got This! - The Journey

I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get your buzz on, and hear every detail and breakdown of RHONJ. S...

3 years ago

2 hours 19 minutes

You Got This! - The Journey

I Lost Everything... And I Am So Happy I Did

Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life. Sometimes we need a little push to get us exactly what we need in life!

3 years ago

16 minutes

You Got This! - The Journey

Lift, Eat, and Be Happy with Lucy Dunne

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy fo...

3 years ago

1 hour 18 minutes

You Got This! - The Journey

Doing The Sh*t You Don't Want To Do

Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast episode how she is taking action and doing the sh*t she doesn't want to do and how it's helped her. Shannon also will be sharing updates about the 1/2 marathon training and answering Journier questions that came through. Remember, think of your future sel...

3 years ago

26 minutes

You Got This! - The Journey

Choosing To Take Full Responsibility with Raylen Davis

You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do? At the end of the day, we all have a choice and there is responsibility that needs to be taken for the choices that we make. Today's guest Raylen Davis is talking all about his beliefs on this and how this mindset changed his life. Raylen is a successful entrepreneur who empowers business leaders to uplevel their businesses by getting uncomfortabl...

3 years ago

1 hour 15 minutes

You Got This! - The Journey

Wedding Dresses, Backflips, Routines, and Everything In Between

She said YES!!! Shannon said YES to her wedding dress this weekend! *Cue the ugly tears and high pitched screams*. Listen to Shannon share all about her wedding dress shopping experience and what tips and tricks she has to share with all of you. It was quite an eventful week with family time, dress shopping, and so much more. Shannon is also covering today the topic of routines. When is it time to say goodbye to your routine? Shannon is sharing how her routine has changed entirely and why we ...

3 years ago

39 minutes

You Got This! - The Journey

Unfiltered AF with Casey Andress

Shannon has been dying to do a "shoot the shit" episode for so long, and what better person to do it with than her sister Casey Andress. Today's interview is raw, authentic, and unfiltered as f*ck. It's about time we have today's guest! Casey was actually a huge reason that Shannon even started "You Got This! - The Journey" after recommending the book "The Miracle Morning" to her, and now she is here to share her own journey and she is not holding back. Ger ready to hear the truth about what ...

3 years ago

1 hour 6 minutes

You Got This! - The Journey

Coping Through Prioritization

How do you cope with loss? For Shannon, she needs to take action and part of that taking action is prioritizing relationships in her life. In today's mini episode, Shannon is sharing the way she nourished the relationships in her life after experiencing a loss in her family. From date night, to girls days, to family pool times, Shannon is sharing what she did for each of these relationships. She hopes that today's episode inspires you to take action before something in life shakes you to do s...

3 years ago

23 minutes

You Got This! - The Journey

It's Not Bullshit It's Stoicism with Becky Schmooke

Get ready for a great interview today with Becky Schmooke. Becky educates Shannon all about Stoicism. While some may view this as toxic positivity, Shannon and Becky are taking a deep dive into why we need to be implementing this mindset into our lives. Life may not always go the way you planned it or "in your favor", but you just need to change the way you are viewing it. Becky's wealth of knowledge on Stoicism and poetic way of describing this concept, will leave you feeling more hopeful an...

3 years ago

1 hour 21 minutes

You Got This! - The Journey

Becoming A Runner

Have you ever considered running because you were inspired by someone but then said "No I'm not a runner, I can't do that"? Or have you started running but then fell off track and have decided "Eh it's just not for me"? Trust me, we get it! Shannon has been there too, believe it or not. Shannon who has completed countless 5Ks, a half marathon, and is completing another half marathon this year, also struggled with becoming a runner. Shannon is sharing her journey today from being someone who d...

3 years ago

55 minutes

You Got This! - The Journey

Why You Need To Be A Little Selfish with Rachael Amarante

Ladies, it is time you find what you need! Whether you are a momma or not a momma or thinking of being a momma, we are talking all ways we can be prioritizing ourselves and finding what we need in life. It is okay and necessary to be a little selfish and prioritize ourselves so that we can take care of ourselves and be showing up the best for the ones that we love. Rachael Amarante is sharing all of the ways we can better be showing up and he journey to becoming the empowering momma that she ...

3 years ago

58 minutes

You Got This! - The Journey

My Mental Health Journey – Drowning to Surviving

In today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place she is today. Through therapy, deep inner work, and removing toxicity in her life, Shannon has been able to get to a much healthier place with her mental health today. She is going through the Journier questions and covering how conversations have chan...

3 years ago

57 minutes

You Got This! - The Journey

The 28th Chapter of My Life

Shannon is 28 and feeling… great? Yes she is! With this new phase of life, Shannon is sharing both the recent anxieties she has been experiencing with getting older and the chapters that are closing but she is also sharing what is exciting and brining her joy. Reflecting on these past 28 years, Shannon is sharing with the Journiers all of her life lessons and what she has learned. She is also sharing the journey of booking vendors and how she was able to make those decisions. Check out ...

3 years ago

45 minutes

You Got This! - The Journey

Know Your Value with Aigné Goldsby

What value do you bring to the table? Do you know? It's okay if you don't! That is exactly why we have today's guest on the podcast, Aigne Goldsby. Aigne is the Value Coach and she helps her clients to know and own their value. Shannon and Aigne are talking all about how we can find our value and not get discouraged by competition and fear. Connect with Aigne! Instagram: Aigné Goldsby, The VALUE Coach (@thevaluecoach) • Instagram photos and videos Website: Aigné Goldsby (aignegoldsby.c...

3 years ago

1 hour

You Got This! - The Journey

The Journey of Venue Hunting

Shannon is feeling like crap but she continues to show up for her Journiers! Shannon decided that today's episode would be a wedding venue update and her advice from her experience. Shannon booked her venue and is so excited to finally know when she is getting married, but she wants to help the Journiers by sharing what helped her to find the venue that is the one. Make sure to send Shannon any questions you have an prioritize your self care! Check out Shannon’s 6 Week Goal Setting Fo...

3 years ago

29 minutes