Happy January!

In today’s episode I’m going to be guiding you through a 25 breath cycle- use this anytime you need to create some space for yourself! The guided breath starts at 11:37 & ends at 18:45🫶🏼

In today’s podcast we will cover all the things you need to know (in my opinion😏) about October’s energy aka Eclipse Szn. What that means, what we will be moving through, & all the tips & tools I’ve picked up over the years of studying & experiencing it for myself I touch a lot on creating a relationship with uncertainty & the unknown, trusting yourself & your process, and releasing instant gratification New moon eclipse in Libra 10/13-14🌚 Full moon eclipse in Taurus 10/28-29🌝 Eclipse season mantras: The universe is always conspiring in my favor✨ The universe is delivering me every experience that my soul needs✨ The universe has my back✨ The universe is delivering me exactly what I need in exactly the time I need it✨ Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 Work with me👇🏼 5 Card Support Reading https://calendly.com/iamemilymarie/5-card-pull Disconnect to Reconnect Group, October 19th https://calendly.com/iamemilymarie/disconnect-to-reconnect-group

Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspect From her personal life, business life, & all spaces in between she leads with her soul, trusts deeply in her intuition, & allows herself to be led to where her soul calls her It’s been amazing to witness her over the last 5 years in all of her evolutions, and today’s conversation we reflect on that & the lessons we’ve learned along the way & are going through currently I love Ally!!! And I know you will too! Below are all of the places you can find her & for any soul led business owners & creatives she has a beautiful offering open right now Connect w/ Allison (Ally) Canales👇🏼 IG: @iamallisoncanales Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 Work with me👇🏼 5 Card Support Reading https://calendly.com/iamemilymarie/5-card-pull Disconnect to Reconnect Group, October 19th https://calendly.com/iamemilymarie/disconnect-to-reconnect-group

In today’s episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more done Energy Update: 6:07-23:40 End of Month Check Ins+Cinnamon Quarter Ritual, & Quarterly To-Do Lists: 23:51-38:25 More info coming with my card readings + 1:1 sessions. Next virtual group Disconnect to Reconnect circle will be on Thursday, October 19th, 4:30-5:45pm pst. Save the date! Link to book your spot will be available next week🫶🏼 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios Cinnamon Quarter Ritual: https://www.tiktok.com/t/ZT8MjhvFR/ https://www.tiktok.com/t/ZT8MjrWR5/

Enjoy this week’s bonus episode! A meditation to support you as we transition into the fall season🍂 Create the space for yourself to slow down with guided breath & visualization🍁 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios

Happy Fall! We officially shift into the Fall Season on 9/23🍁 and todays episode I share all the things to know about what fall energy brings us! Check out this weeks bonus episode, which is a meditation to support you during this transition🍂 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios

Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now. As always, this will continue to be a space where you can unplug from the go go go of your day to day and tune into a deeper breath, a lil more space, & a moment to yourself. You can always expect a lil energy update, anything that has supported me on my journey, and guests that I feel are not only amazing humans, but will add value to your journey too! Thank you for being here, and I’m excited for this new chapter + journey together! Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-911-917?r=1zosmm&utm_medium=ios&utm_campaign=post

I loved being able to talk about this with y’all, as it’s been a convo I’ve been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update in beginning of episode!) I hope this brings you value & support!💛 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-94-910?r=1zosmm&utm_medium=ios&utm_campaign=post

A Super Full Moon check in!!🌝 I share all the things about the current Super Full Moon in Pisces and messages to support you thru + validate your own experience/journey! Use this episode as a tool to slow things down, draw your energy in, & check in with yourself!! Overall themes include SLOWING DOWN, TRUSTING YOUR PROCESS/WHAT YOU CANNOT SEE, & TUNING INTO YOUR INTUITION- you freaking got this❤️‍🔥

Hi soul family! It’s been a minute!! Today’s episode will be a “quick” energy update! We are/have been moving through lotssss of big energy and this is a breakdown of how I see things effecting us. Take this space as an opportunity to slow down, check in, & validate your intuition! What you’ve been feeling is not wrong! We just can’t see out the other side yet ;) I hope this supports you & remember- you freaking got this!

In today’s episode host, Emily Marie opens space to slow down & check in with yourself! Time has been moving quick, and the astros def has been affecting that! She touches on the Mercury retrograde in Taurus + eclipse season cycle, Jupiter in Taurus, & the new moon in Taurus! At the end she leads a guided “crystal ball” meditation to support even more presence & patience❤️‍🔥 29:28 starts meditation ☺️ Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/happy-mothers-day-to-my-dead-mom?r=1zosmm&utm_medium=ios&utm_campaign=post

It’s been a minute!! Take this episode as an opportunity to slow down & check in with yourself!!

Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

In todays episode host, Emily Marie, take all about her 5 year cycle theory from 2020-2024. We’ve all grown so much since 2020, and we still have quite a bit to go! Tune in for all the deets! Emily Marie also touches on this weeks astrology; especially the Full Moon in Libra! Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

End of month self check! And some current energy updates. Sending you lots of love & support on your self & spiritual growth journey!!💚 Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

In todays epiosde host Emily Marie jams on the current energy and shares all about the Spring Equinox, Aries Season, the Aries New Moon, Pluto in Aquarius and Mars moving into Cancer. All happening during the week of March 20-26!!! Are you feelin the change?? Because it’s here!!!! Sending y’all lots of love💚❤️‍🔥 Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

Today’s episode host, Emily Marie, has guest Danielle Rosado on to jam all about March’s astrology, and more specifically this Saturn in Pisces cycle we are stepping into! Danielle is an amazing human & astrologer! She just finished up her Saturn Return (in Aquarius) and gives us insights from both her knowledge as an astrologer and her own unique experience! You’ll wanna grab your notebook for this one as there are so many juicy nuggets of wisdom to ingest😏 Tune in for all the deets‼️ Sending y’all lots of love💚❤️‍🔥 Connect w/ Danielle!❤️‍🔥👇🏼 IG: @alignwithdanielle Website: https://www.daniellerosado.com/ Saturn in Pisces Workshop (3/28): https://app.moonclerk.com/pay/5/vbaod67owgo Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

Today’s episode is all about Closing out February & Welcoming in March. Emily Marie shares about the current energies & shares tips and tools to support you in navigating

In today’s episode, host Emily Marie jams on the topic of manifestation. She shares her tools, tips, and insights when it comes to manifesting, as well as breaking down the new age version of how manifestation is taught! Tune in for all the deets‼️ Week ahead astrology points (2/15-2/22)👇🏼 Mercury in Aquarius 2/11 Pisces Season 2/18 New Moon in Pisces 2/20 Week Ahead Astro- 3:50-24:33 Manifestation Conversation-24:41-47:03 Sending y’all lots of love💚❤️‍🔥 Let’s connect👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888