8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

7. If you have spring break or summer fitness goals, this episode is for you!! There are 108 days until June, which means today is the day to start to be able to build healthy, sustainable lifestyle changes and have plenty of time to make TONS of progress before summer! If coaching sounds like something on interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

6. Planning is really her specialty. In this episode Grace walks you through how she plans out different areas of her daily life to set her self up for success in health, fitness, and faith. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

5. Today Grace covers how she converted to shopping in a specific color palette and how it has helped her confidence, shopping addiction, packing process, and made her life so much easier! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

4. Winter is a hard time for me to keep up motivation to workout and stay active. Hopefully this helps if you are also on the struggle bus with motivation during these gloomy months! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

3. After finding a new church home a few times since leaving my parents nest, I figured it was time to share the ups and downs and any advice I have for this process. Finding a new church can be a challenge, especially if it’s your first time and you are at it alone. Hopefully this helps to take away some of the fears! You got this!! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

2. I spent some time writing out a bunch of things I am looking forward to happening and doing in 2023! I hope you find some inspiration or entertainment and let me know some things you are looking forward to this year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

1. Welcome to Season Two!!! Today we are chatting about my 2023 goals and gearing up for the new year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com  Instagram: https://www.instagram.com/grace_lanker  TikTok: www.tiktok.com/@grace_lanker

40. Thank you all for the suppport over the last year! It has been so much fun and I am so pumped for what 2023 has in store for this podcast! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com  Instagram: https://www.instagram.com/grace_lanker  TikTok: www.tiktok.com/@grace_lanker

39. On the Pod today I am recapping on 2022, what happened in my life, how my goals went, and all of the things as we approach the end of the year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

38. On the Pod today I am stacking on last week of setting goals for 2023 and explaining habit stacking and how to make it work for you. Habits can be easily built by starting small and I want to teach you how! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace

Coaching and all links: https://gracelanker.com

Instagram: https://www.instagram.com/grace_lanker

TikTok: www.tiktok.com/@grace_lanker

37. On the Pod today I am talking all about how to effectively start thinking about and setting goals and intentions for 2023. Sharing some of my 2022 goals to give examples on how to set yourself up for success in 2023! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace 

Coaching and all links: https://gracelanker.com 

Instagram: https://www.instagram.com/grace_lanker 

TikTok: www.tiktok.com/@grace_lanker

36. On the Pod today we are covering fitness around the holidays and how to continue making progress even through a season that is very food centered. We are doing the math on how you can still enjoy these moments without guilt, staying in your routine, and not giving up before the new year.  Thanks again for listening and be sure to subscribe and share! ~Your gal Grace Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

35. Todays episode is truly all over the place! I am recapping our wedding, the week after when our refrigerator broke down, our honeymoon, how to handle thanksgiving if you’re on a fitness journey, and what I am thankful for (especially you all!!!) Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

34. It is wedding week! This week I convinced Brendon to join me on the podcast to answer questions for engagement party/newlywed games to see how we answer them. The audio favors his voice a bit so I am so sorry about that but I still hope you enjoy!! Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

33. We are on week 2 of a mini series of wedding theme episodes as I am on the countdown to my wedding! Today we are hitting on engagement season and embracing the different season of life. Chatting about important things I have learned during this season and how I am learning to find contentment in the chaos Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

32. We are starting a mini series of wedding theme episodes as I am on the countdown to my wedding! Today we are hitting on all of the things you should think about doing quickly after getting engaged to set you up for a less stressful engagement season!! Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

31. Today I am sharing all of my fall favorites and reasons I am getting myself excited for fall instead of mourning summer :/ Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

30. Hey bestie gals!! Today I wanted to share how I have changed my Sunday reset into a Thursday reset. This has completely changed my life and given me back my weekend freedom Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt

29. Hey bestie! This weeks podcast episode is all about my personal fitness journey in the last year leading up to my wedding. I am sharing my plan, what I would charge, and how I would help you approach a similar goal! Thanks again for listening and be sure to subscribe and share with your friends! ~Your gal Grace https://www.gracelanker.com Instagram: https://www.instagram.com/strengthandgracee/ TikTok: www.tiktok.com/@graceearnhardt