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You Can Sit With Us
You Can Sit With Us
21 episodes
2 days ago
Welcome to the You Can Sit With Us podcast! We’re here to celebrate you and the life you’re living no matter where you’re at.
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Society & Culture
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All content for You Can Sit With Us is the property of You Can Sit With Us and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the You Can Sit With Us podcast! We’re here to celebrate you and the life you’re living no matter where you’re at.
Show more...
Society & Culture
Episodes (20/21)
You Can Sit With Us
Rage becomes us

This week on the pod, Beth is joined by her dear friend (and fellow "Nasty Gal") Catherine Cheng for a conversation on anger. It's not something we talk about often, and might not be something we even feel often. But author Soraya Chemaly's new book "Rage Becomes Her: The Power of Women's Anger" is leading us to consider our emotions, the world we live in, and why women have a lot to be angry about. 

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6 years ago
31 minutes 42 seconds

You Can Sit With Us
Sorry, not sorry!

We're back! Happy 2019- so thankful that you're with us. This week, we're addressing some noticeable changes to the podcast and bringing some real life tips to help you level up. 

Raise your hand if you've ever felt compelled to apologize for something that was out of your control? Or just because you felt uncomfortable? (Yeah, me too!) Beth shares some tips on how to turn that narrative around and STOP saying "I'm sorry" unnecessarily. Check out the article here. 

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6 years ago
23 minutes 26 seconds

You Can Sit With Us
We Believe Her
Anyone else feeling weary from the news cycle lately? Us too. We don't normally get political on this show (and this episode is no different, promise!) but we are going to be talking about a recent political event that we can't ignore, and how to self-care when you're feeling burned out by all the BS. **Trigger warning for this episode for any sensitive listeners, including kiddos**
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7 years ago
52 minutes 36 seconds

You Can Sit With Us
Going to the chapel...
No, neither of us are getting married. But we ARE talking about all things weddings! Beth and Claire break down the wisdom that comes from getting married- what we loved, what we'd do differently, and some funny stories from the journey! Join in the conversation in our Facebook community group at "You Can Sit With Us Podcast"
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7 years ago
43 minutes 53 seconds

You Can Sit With Us
Secret time!
Secret time! This week, Beth and Claire spill all their secrets (well...maybe not ALL of them...) in an attempt to keep it real. Be sure to join the conversation on Facebook by searching for "You Can Sit With Us Podcast" and tag us on Instagram @clairehammill and @coachingbybeth Today's podcast is brought to you by the Joyful Mama Project. To learn more and register, visit: https://www.clairehammill.com/the-joyful-mama-project
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7 years ago
38 minutes 6 seconds

You Can Sit With Us
Getting what you REALLY want!
Coach Claire and Coach Beth break down mindset and manifesting! We'll talk about simple ways to move forward and start attracting the life you want for yourself. This episode of You Can Sit With Us is sponsored by the Joyful Mama Project. For details and to sign up visit: https://www.clairehammill.com/the-joyful-mama-project
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7 years ago
41 minutes 2 seconds

You Can Sit With Us
Let's talk about S E X baybee!
We're getting all up close and VERY personal on today's episode- we're talking about SEX! We're talking through 8 myths and misconceptions about sex that sex therapists want you to stop believing.
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7 years ago
55 minutes 13 seconds

You Can Sit With Us
All things Marriage....and divorce
This week we're chatting about the wisdom that comes from being married...twice, and what it's like to live through divorce (both as a child and as an adult). Beth and Claire share their biggest struggles in marriage and what they've learned about themselves along the way. Resources we talked about on this episode: "Marriage Rebranded" by Tyler Ward- http://www.marriagerebranded.com/ "Anatomy of Marriage Podcast" with Seth + Melanie Studley- https://anatomyofmarriage.com/
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7 years ago
58 minutes 2 seconds

You Can Sit With Us
Parenting & Non-Parenting Life Lessons from a Parent Coach
On this week's episode of You Can Sit With Us, we're joined by our amazing friend (and Parenting Coach!), Cher Anderton! We're kicking off our series on family and relationships talking about some of the common struggles of parenting, and how parenting can be an eye opening exploration into discovering and healing some of our own hurts and shortcomings. **Giveaway Alert** Leave us a review (wherever you subscribe), and share it on social media (tag us in it) and be entered to win 1 of 2 $50 Target gift cards! Find us on Facebook at "You Can Sit With Us Podcast" Connect with Cher Anderton at http://www.cheranderton.com/
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7 years ago
51 minutes 26 seconds

You Can Sit With Us
Love, your Fat Friend
Thanks for joining us for the latest episode of the You Can Sit With Us podcast! Today we're updating you on - Beth's move! (yawn/yay!) - Claire's coaching journey - An unfortunate experience at the gym - A call to Netflix to DO BETTER! Join the conversation in our Facebook community group- https://www.facebook.com/groups/190052681651182/
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7 years ago
57 minutes 37 seconds

You Can Sit With Us
Which Queer Eye coach are you? Interview with Noelle McCown
Welcome to the latest episode of You Can Sit With Us! Today we're wrapping up our Self-Care series with an interview with our friend and therapist, Noelle McCown. Also! Our next meetup is scheduled! Thursday, Sept 13th. Claim your spot here: http://evite.me/yRnW7FtWzZ As heard on the podcast today: - Which Queer Eye Coach are you? Buzzfeed quiz-https://www.buzzfeed.com/ailbhemalone/which-queer-eye-coach-are-you?utm_term=.lu9vbmR01 - Dr. Noelle McCown- http://drnoellemccown.com/ - Noelle McCown on Facebook- https://m.facebook.com/TherapyForMamas
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7 years ago
57 minutes 27 seconds

You Can Sit With Us
Your Yoni is Magical: Tapping, ASMR self-care series: Ep. 9
Ever heard of Yoni steaming? What about EFT Tapping? Anyone else experience ASMR? Today we're breaking down all of the unheard of and unusual self-care rituals. Join the conversation on our Facebook group and leave a review! As heard on today's podcast: Yoni steaming: https://www.soulvibrance.com/yoni-steam/ EFT Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/ ASMR: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
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7 years ago
42 minutes 44 seconds

You Can Sit With Us
FB mom's groups are not a form of self-care! Ep 8.
Thanks for joining us for this week's episode of You Can Sit With Us. Today we're talking about self care versus self comfort, and some of our favorite self care rituals. Join in the discussion in our Facebook group (not a mom's group!) and share your favorite self-care rituals. Ask your questions for our upcoming "ask the expert" episode! Features we talked about: Lake Chelan: https://www.instagram.com/lake_chelan/?hl=en Boomerang for Gmail (how to pause your inbox) - https://www.boomeranggmail.com/
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7 years ago
42 minutes 24 seconds

You Can Sit With Us
Self-care series: Myths and misconceptions Ep. 7
Thanks for joining us today! We're launching our first podcast series for the month of July on self-care. Today we're talking about the myths and misconceptions about self-care and what gets in the way of us truly caring for ourselves. Things we highlighted in this episode: "You Rise Glorious" Mike Foster
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7 years ago
32 minutes 22 seconds

You Can Sit With Us
The Swimsuit Edition- Ep. 6
We're ready for summer and committing to get in our swimsuits this year- back fat be damned! Things we talked about this episode... Salt lamps: http://a.co/29t6OB8 Shauna Niequist's essay about wearing a swimsuit: http://www.dorothycamak.com/blog/2015/6/29/swimsuit-season-a-good-word-from-shauna
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7 years ago
34 minutes 24 seconds

You Can Sit With Us
Episode 5- The truth about anxiety and depression
Trigger Warning: Today we're getting real and talking about our own experiences with depression and anxiety. We're hoping to illuminate and eliminate some of the stigmas around these issues as well as create a space to share some of the heaviest stuff we've been carrying around. Visit Claire's blog on the topic: https://www.clairehammill.com/blog/we-have-to-talk-about-mental-illness If you need help, https://suicidepreventionlifeline.org/ or 1-800-273-8255
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7 years ago
39 minutes 17 seconds

You Can Sit With Us
Episode 4- Where were YOU in 2002?
It's graduation season, so we're reflecting on our high school graduation in 2002. Hop into this time capsule machine and buckle up for a blast from the past. Connect with us! IG: @clairehammill + @bemilr9 Things we mentioned today... Alibi Room- http://greenwoodalibi.com/ Buzzfeed: 29 Moments from 2002- https://www.buzzfeed.com/briangalindo/this-is-what-the-world-was-like-in-2002?utm_term=.vrOaG1A7gP#.kw6AOnMxmL
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7 years ago
33 minutes 36 seconds

You Can Sit With Us
Episode 3- The Power of Female Friendships
Today we're chatting about being girlfriends- busting the myths and bringing the truth. Check out these other AMAZING female podcasts! Girls Girls Podcast with Brittany + Meredith: http://www.curvygirlmedia.com/girlsgirlspodcast/ Unladylike Podcast with Cristen + Caroline: https://unladylike.co/ Selfie Podcast with Sarah + Kristen: http://lifelistened.com/category/selfie/
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7 years ago
45 minutes 19 seconds

You Can Sit With Us
Episode 2- We're not "outdoorsy"- An online dating profile
Join us while we talk about the latest Royal Wedding, and our adventures in online dating!
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7 years ago
51 minutes 17 seconds

You Can Sit With Us
Episode 1- Leaping before you Look?
How do you know when it's time to go? Today we talk about what it's like to leave your job, living inside your values and more!
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7 years ago
28 minutes 59 seconds

You Can Sit With Us
Welcome to the You Can Sit With Us podcast! We’re here to celebrate you and the life you’re living no matter where you’re at.