🧡 Feeling scattered or stretched too thin? In this episode, executive coach Kathrine Louis shares a proven 30-day Energy Reset Framework designed to help ambitious women move from overwhelmed to unstoppable - without the hustle. Through four elegant weekly phases, you’ll learn how to clear the noise, rebuild your focus, regulate your calm, and embody your next-level energy. This is how you reclaim your peace, power, and momentum - one intentional week at a time. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded energy so your transformation becomes inevitable. This isn’t about perfection. It’s about alignment, self-respect, and quiet confidence that lasts. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level. Learn how to define her in exquisite detail, design systems that match your standards, and create check-ins that keep you anchored in your 2026 energy. This isn’t about doing more - it’s about being more. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 A growth mindset can change everything. In this empowering episode, you’ll discover 7 research-backed steps that help ambitious women reframe challenges, embrace setbacks as refinement, and turn daily habits into unstoppable progress. Learn how to shift from fixed to growth thinking, ask better questions, and anchor your vision in practices that make success inevitable. These aren’t theories — they’re practical tools you can start using today to transform your mindset, your results, and your future. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE FOR YOUR PHONE: https://kathrinelouis.myflodesk.com/jlygyj51dh -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal:  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

🧡 Unstoppable women don’t rely on luck or motivation — they live by principles that ground them in both their best and their hardest days. In this powerful episode, Kathrine Louis shares 11 life-changing principles that protect your time, energy, and integrity — and guide you to rise no matter the season. From controlling the controllables to betting on yourself first, these principles will elevate the way you show up, lead, and live.    11 Life-Changing Principles for Unstoppable Women 1. Control the controllables2. If it doesn’t earn or grow — it’s a liability3. Time is your most expensive currency. Protect it ruthlessly.4. Sunk-cost fallacy5. Action beats Anxiety6. Attract attention by result — not noise7. Who you marry is the most important decision in your life8. Show me your friends, I’ll show you your future9. Discipline over motivation10. You get what you allow11. Bet on yourself first ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

🧡 Are you ready to build the kind of mindset that makes success inevitable? In this empowering episode, Kathrine Louis shares the 5 steps to an unstoppable mindset — rooted in resilience, self-trust, and “no matter what” energy. Learn how to lock into identity-driven action, reframe setbacks as fuel, and anchor into the daily rituals that make winning non-negotiable. This isn’t about hustle — it’s about becoming unshakable. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Ready to stop feeling stuck and finally make 2025 your breakthrough year? If you’re an ambitious woman who knows you’re meant for more, but you keep hitting the same roadblocks, this is your moment. In this actionable Podcast Epsiode, I’m sharing my proven 6-step breakthrough method - rooted in my signature “Her Energy. Her Shift. Her Power.” framework - that’s helped thousands of high-achieving women transform their lives for real, lasting change. No fluff, no empty affirmations - just practical steps you can start TODAY. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Sometimes life demands a 180 — and you get to choose whether it breaks you, or becomes the reason you rebuild something even better. In this episode, I’m sharing the exact Monthly Reset Method that helped me create the happiest, most fulfilled, and most successful season of my life — while balancing motherhood, business, and lifestyle. You’ll learn how to step into your future self, scan your month for alignment, focus on the four key pillars of your life, make decisive moves, and close your month in certainty.If you’re ready to live and lead as the woman you’re becoming — this method will change everything. 1 - 3:27 Step Into Her Energy2 - 5:45 The Reality & Alignment Scan3 - 6:51 The Four Pillars4 - 11:02 The Decisive Plan5 - 11:58 Close in Certainty ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

You don’t close the gap between your old and new life by working harder — you do it by becoming the woman who already lives in that new reality. In this episode, I’m sharing my 5 proven strategies for high-achieving women who are ready to make their next-level life happen now. You’ll learn how to identify your future self, audit your current reality without judgment, anchor your new identity daily, align your environment, and take bold moves that collapse timelines. If you’re ready to stop waiting and finally live fully in your next chapter, this episode will show you the exact steps to make it happen. 0:00 Intro2:01 - 1. Get Crystal Clear on Your Future Self3:23 - 2. Audit Your Current Reality Without Judgment6:59 - 3. Create a Signature Daily Ritual That Anchors the New You9:56 - 4. Align Your Environment with Your Next Level12:08 - 5. Decide on One Bold Move This Month ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Confidence isn’t built by posing for Instagram or repeating empty affirmations—it’s built through action, evidence, and how you lead yourself every single day. In this episode, Kathrine Louis shares 10 real confidence steps ambitious women use to stop overthinking, own their space, and build unshakable self-trust. These are not hacks—they’re habits that create lasting confidence and magnetic presence. WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/4gdF1nl    💡 You’ll learn: How to regulate your nervous system to access true power Why confidence is built through evidence, not feelings Daily habits that shift you from self-doubt into self-trust The mindset that makes you stop hiding and start leading ✨ If this episode inspired you, subscribe, rate, and share it with a woman who needs this message today. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

High-achieving women are brilliant at achieving—but often at the cost of their nervous system and feminine energy. When your body is stuck in constant activation, you lose the very presence that makes you magnetic. In this episode, Kathrine Louis shares why feminine energy is the secret power so many ambitious women forget—and how reconnecting with it transforms not only your success, but the way you feel living it. You’ll learn: 💡 Why burnout is the inevitable outcome of constant fight-or-flight 💡 What feminine energy really is (and what it’s not) 💡 How to combine feminine energy with your work to create unstoppable results 💡 Kathrine’s private rituals to regulate your nervous system and return to your magnetic self This is your reminder: you don’t have to push to be powerful. Listen in and reconnect with the energy that makes everything flow. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink  * ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

 🧡 Your power was never gone—it just needed to be remembered. ✨ In this episode: ✔️ 3 steps to tap into real resilience this morning ✔️ How to return to your power after a setback ✔️ The energy of soft, grounded leadership 🚀 Let today be your quiet comeback. 🧡 Subscribe & leave a review. Let’s rise together. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

🧡 This episode is your permission to rise—not with hustle, but with grace. ✨ In this episode: ✔️ What true resilience looks like for high-caliber women ✔️ How to bounce back softly, wisely, and intentionally ✔️ The mindset shift that turns any setback into elevation 🚀 Ready to become the woman who always rises—her way? 🧡 Subscribe & leave a review. This is how more women reclaim their power. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

🧡 You don’t need more time. You need to move with more certainty. ✨ In this episode: ✔️ Why deciding first changes everything ✔️ 3 ways to calibrate to your next-level identity today ✔️ How to embody belief in under 5 minutes 🚀 Step into her energy—now. 🧡 Subscribe & leave a review—it helps more women lead from certainty. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

 🧡 This episode is your reminder: powerful women decide first. ✨ In this episode: ✔️ Why waiting for evidence keeps you stuck ✔️ How to lead with posture, certainty, and belief ✔️ Practical tools to move first—before the results arrive 🚀 Ready to rise into her before the world catches up? 🧡 Subscribe & leave a review—it helps more women embody next-level identity now. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

🧡 If you’ve been waiting for the big shift, start with the small ones. ✨ In this episode: ✔️ Why your identity lives in the micro-decisions ✔️ 3 morning rituals to activate her energy ✔️ How to embody your next level today 🚀 Ready to become her—one decision at a time? 🧡 Subscribe & leave a review. Your evolution begins here. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

 🧡 Becoming her isn’t about the dramatic—it’s about the daily. ✨ In this episode: ✔️ How micro-decisions shape your future self ✔️ Why your environment is either activating or limiting you ✔️ Identity-aligned habits for effortless embodiment 🚀 Want to shift into your next-level identity today? 🧡 Subscribe & leave a review to help more women become her—in every moment. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com

 🧡 If you’re ready to start your day from grounded emotional power, this one’s for you. ✨ In this episode: ✔️ What emotional elegance means in real life ✔️ 3 simple tools to regulate and lead with calm ✔️ Why presence > performance, always 🚀 Let’s replace the pressure with presence, together. 🧡 Subscribe & leave a review to help more women return to their power. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨-------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will ➢➢➢ Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC📖 Grab My Signature JournalBecoming Her – The 6 months Transformation JournalPaperback (Worldwide): https://amzn.to/4hdMHXr  Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday MailWeekly power notes + elite mindset shifts direct to your inbox→ https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power MovesInstagram: https://bit.ly/3z5o4fBShop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/3YouTubeLink 🤍 Explore my 1:1 Caoching Program and more at: www.kathrinelouis.com