Be selfish love those that love you I lost 2 friends in the last 2 weeks... Life is a gift that's why they call it the present 🎁 be yourself and live your whole life for yourself... Laugh every day, I am my Dad's daughter and he is a superhero ❤️ not all super heroes wear capes... Couldn't live without him. Pain is strength remember that. Don't regret anything because at some point it was exactly what you wanted 💯

If you really genuinely like this, please share the shit out of this. This is for all my black community, every other community. I love everyone I'm mixed race... Love me and I'll love you. I love everyone that treats me right that's it end of. Skin colour or race means nadda to me... I love everyone 💗 and so should you. When the energy is right don't fight it, go find your soul family. I got you. We got you. To join the hype message me on insta @riss_keeps_it100 for an opportunity to join the most lit Facebook group in the history of mankind. Love and light always ✨️ Inspired by @ Brass Tooth my g

I woke up buzzing today after completing a qualification yesterday on how to create an online course. Catch my energy, so much good advice here and I am positive so many of you can relate, shout me on insta @riss_keeps_it100 God is good and so am I! Live your life your way, heal, grow and be your best self always xXx Riss

Be aware of the people around you. Not everyone has your best interests at heart sadly... I fled from NW London.

Anything you wish to achieve is possible. It's also possible that I could help you achieve the impossible but it starts with YOU! I'm here offering my coaching services to businesses and individuals to help bridge the gap between employers and employees. Low confidence? Let's fix that, lack of self belief? Let's work through it together. You are more than what you realise. If you know anyone looking for direction and clarity please feel free to reach out to me. Please follow me on Instagram @: riss_keeps_it100 love and light always, stay blessed ❤️

Hey guys, loved recording this episode for you & wanted to share my recent win with you. It's been a very tough road these past 2 years and i'm finally in a place of powerful manifestation and transformation and I want to show you how to get there to. Really hope this helps someone and if it does please dm me on insta @RissaMaxwell love you guys, love me!

You have no idea just how much social media affects our mental health for many reasons but some you will most definitely recognise. It can be a cruel world online so know when to pull away from anything that serves you no purpose or brings anything but happiness. Control your social media don't let social media control you!

Day 5 is about your Environment. Where you think, work, create and relax should be a place of comfort and zen. A place you enjoy being in however big or small your room house or apartment is. What if I could tell you some tips for a happier brighter Environment for yourself? Check it out. I want you to be your best so I hope this helps get you started on whatever amazing creations your working on by creating the perfectenvironmentto work or relax in. Love you guys, love me 💘

As much as we commit to change, we're only human RELAPSE it's gonna happen! But OWN it... Don't just give up, plan it, don't let it ruin your future, plan for it at a time when deadlines are met and you can afford a little downtime. Enough that you can say OK, I had my moment but now I'm right back on it and I love myself more than my vice so I must defeat this. It's like the big boss at the end of games, but this time YOUR IN CONTROL. Don't be your own worst enemy, don't be too hard on yourself as long as your committed, you're doing great and I'm so proud of you! Love you guys, love me.

Whilst wanting to change is a great start, you will only be truly successful if you commit to your changes. It's hard to know where to start so I put together a few tips that have literally transformed my life, stopped me from wasting so much time, thus allowing me to concentrate more on my long and short term goals. Some simple daily tricks will be your guide to a healthier and happier you. It's not going to be easy but if you keep these things in mind, I promise it will make a huge difference. Spend time alone. Access, process and make better decisions. Look for inspiration in people and things around you, the world is a beautiful place. Commit to yourself because you deserve to be happy. Love you guys love me.

Hey beautiful people, second day of Mental Health awareness week! I'm going to be recording every day this week and touching on different topics, today is getting help! I'm here for you and I really mean that ! Love you guys, love me!

Hey beautiful people! Mental health is so important to me, I suffered fore years... until now! So here's me sharing my journey but also my tips and advice on how and what to do to cope. I also have an event on the 26th of JUNE 2021 called FREE AT LAST! Also looking for people to help bring the design from the Isolation Wellness Booklet to life for my T-shirt so please contact me on insta if your interested in working with me or to collaborate @ RissaMaxwell it's been one hell of a year and I'm so proud of all of us, as we have all had some crazy battles. I hope this helps some of you the way I needed help way back in June last year. Your never alone and you should never suffer in silence. Be your best self and live your real truth! 💯 More to come as Mental Health Awareness week is upon us! Be extra kind this week... Love you guys, love me!

My Mum's incredible advice to 4 year Old me, what a woman!