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“You Are A Lot” (an ADHD/AuDHD podcast)
Jen Kirkman
60 episodes
2 days ago
This is the “You Are A Lot” (an ADHD/AuDHD podcast) and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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All content for “You Are A Lot” (an ADHD/AuDHD podcast) is the property of Jen Kirkman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the “You Are A Lot” (an ADHD/AuDHD podcast) and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
Episodes (20/60)
“You Are A Lot” (an ADHD/AuDHD podcast)
Episode #55: Weird Habits & Traits: Is it ADHD/AuDHD? Part 2
5 days ago
36 minutes 59 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode #54: Weird Habits & Traits: Is it ADHD/AuDHD? Part 1
1 week ago
44 minutes 42 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
PATREON ONLY EPISODE 53: When You Freeze In Your Free Time
1 month ago
8 minutes 40 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode #52: Understanding The Emotional Impact of School as ADHD & Autistic Adults
1 month ago
47 minutes 23 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Out From The Paywall EP: Autistic & AuDHD Humans Do Not "Understand" Hierarchy
1 month ago
20 minutes 41 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 51: Nevermind Self-Esteem, It’s All About Self-Efficacy
1 month ago
49 minutes 12 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
2 months ago
55 minutes 45 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
2 months ago
49 minutes 9 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Out From The Paywall EP: Little Pod "And Just Like That" - When A TV Show Fails ADHD
2 months ago
19 minutes 16 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Out From The Paywall EP: "Future Fantasy Is Not A Plan"
2 months ago
51 minutes 32 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 48: "TRAVEL NEEDS FOR THE NEURODIVERGENT"
3 months ago
30 minutes 40 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 47: What is ADHD Paralysis & 5 Ways To Overcome It
3 months ago
43 minutes 56 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 46: ADHD & AuDHD Workplace Accommodations: Your Rights & How To Ask
3 months ago
58 minutes 33 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP
4 months ago
5 minutes 14 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 44: From ADHD to AuDHD: My Autism Diagnosis Years Later
4 months ago
55 minutes 11 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 43: "DEBUNKING THE NY TIMES ARTICLE ON ADHD”
5 months ago
57 minutes 5 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
PATREON ONLY EPISODE 42 "LIMERENCE" TEASER
5 months ago
21 minutes 45 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
Episode 41: The ADHD & People Pleasing Connection + 4 Steps To Stop
5 months ago
46 minutes 25 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 40 “SETTING BOUNDARIES”
6 months ago
47 minutes 46 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
BONUS EPISODE - JEN CHAT: “ASPERGER, A NAZI?”
6 months ago
16 minutes 54 seconds

“You Are A Lot” (an ADHD/AuDHD podcast)
This is the “You Are A Lot” (an ADHD/AuDHD podcast) and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.