Check in with your body, emotions and thoughts
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!
Check-in with your mind & body and notice what you appreciate most in your life right now
Gently note your thoughts when you get distracted and come back to your breath
A twist on a body scan meditation
Watch your thoughts come and go
Visualize a golden healing liquid covering your entire body
Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head