Learn the sister science of Yoga: Vedic Astrology at the free Become Your Own Astrologer workshop: https://www.quietmindastrology.com/workshop
Get Mark's free ebook on longevity here: http://fmidr.com/hhf
What if you could live to 120—and feel healthy, vibrant, and purposeful the whole time? In this episode, I talk with longevity expert Mark Sherwood about the intersection of ancient wisdom and modern science around aging, lifespan, and healthspan. We explore how yoga, Ayurveda, and Vedic astrology align with cutting-edge biohacking and functional medicine practices, revealing that the real secret to longevity may be much simpler than we think.
Mark shares practical tools to live not just longer, but better: from stress management and nutrition to connection, mindset, and the curiosity that keeps the mind youthful. We also dive into fascinating longevity frontiers like peptides, stem cells, molecular hydrogen, and the 120-year life cycle reflected in both human history and the Vedic Dasha system.
You’ll hear about the real keys to vitality—not pills, not quick fixes, but consistent practices of self-responsibility, nourishment, and resilience. Whether you’re passionate about yoga, astrology, or simply want to live a healthier life, this conversation will inspire you to take small but powerful steps toward longevity.
5 Key Ideas from the Episode:
1. “We’re not trying to live longer, we’re trying to live better—and that’s what healthspan is all about.”
2. “History shows us the maximum lifespan is around 120 years. Fascinatingly, Vedic astrology mapped that out thousands of years ago.”
3. “Stress is not a noun—it’s a verb. It’s the action or response we choose in life’s unexpected moments.”
4. “Hard choices, easy life. Easy choices, hard life.”
5. “Curiosity heals the human. The more you keep learning, the more you keep your mind young.”
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Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram:http://www.instagram.com/quietmind.yoga
YouTube:http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes) https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
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Keywords: longevity, healthspan, lifespan, Ayurveda, biohacking, peptides, stem cells, molecular hydrogen, functional medicine, yoga, Vedic astrology, Jyotish, Dasha system, stress management, blue zones, healthy aging, biological age, resilience, nutrition, mindset, curiosity
Somatic movement teacher and author Colleen Wahl is an expert in embodied knowing—the wisdom and guidance our bodies hold when we take the time to listen. Colleen shares how sensation is the foundation of embodiment, why slowing down before labeling an experience opens up new possibilities, and how this awareness can transform both yoga teaching and personal practice.
We dive into the gap between sensation and analysis, the power of staying present with discomfort, and how embodiment can help us navigate life changes and decisions with greater clarity. You’ll hear stories of chronic pain resolution and learn practical ways to explore sensation in movement—tools you can bring right into your classes to help students connect more deeply to themselves.
If you’ve ever felt out of touch with your body’s signals or wanted to teach in a way that truly honors each student’s unique inner experience, this conversation will give you inspiration and clear, practical insight you can use right away.
5 Key Ideas:
Want to learn Vedic Astrology - The Sister Science of Yoga?
My most popular astrology event every year - with an amazing new workbook and training designed to help you start reading your chart like an experienced astrologer.
RSVP for FREE To the Become Your Own Astrologer workshop
Hear Colleen interview me on her Embodied People podcast. We had a great talk about the big questions of life.
Click to hear me on the Embodied People Podcast
Subscribe for Free to “Self Care Sunday” (Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram:http://www.instagram.com/quietmind.yoga
YouTube:http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes): https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
Keywords: embodiment, embodied knowing, somatic movement, yoga philosophy, sensation in yoga, somatic awareness, yoga teaching skills, embodied yoga, listening to your body, body wisdom, chronic pain and yoga, somatics in teaching, yoga beyond alignment, sensory awareness, somatic decision-making, embodied movement, yoga teacher tools, intuition in yoga, self-awareness practices, yoga teacher growth
Today I’m joined by: Daniel Kazmola, Senior Marketing Manager at Uscreen—the leading video platform for creators and arguably the best platform for yoga teachers to host a yoga membership online.
This episode is essential listening for any yoga teacher who dreams of moving their teaching online but feels blocked by fear, overwhelm, or a lack of clarity. We go deep into what actually moves the needle in building your online yoga business—not just logo design or Canva edits, but the real, often uncomfortable work of showing up, learning to be on camera, and building meaningful relationships with your students through your content.
We talk about the common mindset traps yoga teachers fall into, how to get past perfectionism, and how to identify the actual high-leverage actions that lead to real growth.
Daniel shares powerful advice about creating content that resonates, how to talk to your audience (even if you only have a few students), and what to prioritize when you’re just getting started online. You’ll learn how to get over your fear of being on camera, how to structure your offers with real urgency and value, and how to shift your mindset from “selling” to “serving.”
This is the kind of conversation I wish I heard when I was first starting out. Whether you’re just beginning your online teaching journey or you’re ready to scale up, this episode will give you practical strategies and mindset shifts that can change everything.
🧘♂️ Topics covered:
The myth of perfection and how it keeps teachers stuck
How to get comfortable on camera (yes, even if it terrifies you)
The power of customer conversations to shape your offers
Why most yoga teachers avoid marketing—and why you shouldn’t
What to do when you need to make money now without feeling pushy
💬 5 Key Quotes:
If you’re serious about moving your yoga business online—or growing what you’ve already started—this episode is full of actionable insights to help you move forward.
🔗Links
Daniel Kosmala on Linkedin: https://www.linkedin.com/in/danielkosmala/
Uscreen YouTube: https://www.youtube.com/@Uscreen/videos
Uscreen Yoga examples: https://www.uscreen.tv/examples/yoga/#showcase
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Free Workshop: Become Your Own Yoga Teacher: https://www.quietmind.yoga/workshop
Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram: https://www.quietmind.yoga/instagram
YouTube:https://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes)
https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
🎯 Keywords:
online yoga business, yoga teacher marketing, teaching yoga online, yoga business growth, camera confidence yoga, yoga teacher sales, authentic selling, content strategy yoga, how to grow yoga studio online, uscreen yoga platform, make money teaching yoga, yoga membership platform, audio for yoga videos, yoga teacher fears, yoga teacher mindset, transition to online yoga, entrepreneur yoga teacher, customer avatar yoga, feedback yoga students
RSVP for Free to "Become Your Own Yoga Teacher" at https://www.quietmind.yoga/workshop
In this episode of the Yoga Teacher Training Podcast, I’m joined by the incredible Ann Swanson—author of Science of Yoga and Meditation for the Real World—to talk about how science and tradition merge in modern yoga. If you’ve ever struggled to integrate anatomy, biomechanics, or trauma-informed approaches into your teaching, this conversation will change the game.
Ann shares her powerful concept of “yoga snacks”—short, accessible practices you can sprinkle throughout your day to reduce anxiety, manage pain, improve focus, and balance blood sugar. We also talk about teaching students with chronic pain, trauma, or hypermobility, and how to adapt poses with intention, compassion, and safety in mind.
She also has a special gift for listeners of this episode at https://www.scienceof.yoga
Click here to purchase Ann's book Science of Yoga
We cover:
How yoga snacks can improve metabolic health and reduce inflammation
Trauma-informed teaching and why internal awareness isn’t always helpful during panic
Chronic pain, hypermobility, and the importance of strengthening
The neuroscience behind meditation and yoga’s effects on mood and mental health
How her art background helped create the most visual, user-friendly yoga anatomy book I’ve ever seen
Whether you’re a new teacher or a seasoned one, there’s something deeply validating, empowering, and actionable in what Ann shares.
5 Key Quotes from the Episode:
“Movement is better than no movement. Always. But intention and context are everything.”
“Yoga puts you in a flow state—and even just two minutes after eating can lower blood sugar and inflammation.”
“I passed out trying to meditate during a panic attack. Turns out, body awareness in acute anxiety can actually make it worse.”
“What would it feel like to be the happiest person on earth? That’s the walking meditation I did every day when I was pregnant.”
“Most yoga injuries happen when people push into poses they ‘think’ are right. Safety is about options and empowerment, not perfection.”
Don’t miss this episode if you teach yoga, practice yoga, or ever felt unsure about how to apply anatomy, trauma sensitivity, or science to your teaching.
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Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram:http://www.instagram.com/quietmind.yoga
YouTube:http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes)
https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
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Keywords: yoga snacks, chronic pain relief, yoga anatomy, yoga teacher training, Ann Swanson, trauma-informed yoga, yoga therapy, science of yoga, pregnancy yoga, real world meditation, hypermobility, movement breaks, yoga for anxiety, metabolic health, yoga after meals, walking meditation, nervous system regulation, yoga injuries, adaptive yoga, earthing benefits
In this episode of the Yoga Teacher Training Podcast, Jeremy Devens welcomes Karen Fabian, founder of Bare Bones Yoga, for a straight-talking, deeply practical, and inspiring conversation for yoga teachers at any stage of their journey. Karen shares how her unique 10-step anatomy-based method helps teachers feel more confident, clear, and connected in their classes. With a background in rehabilitative medicine and over two decades of experience teaching yoga and anatomy, Karen breaks down what actually builds confidence for teachers—and it’s not what you think.
You’ll hear insights on:
Why repeating sequences actually builds more confidence and connection with students
How perfectionism, childhood conditioning, and limiting beliefs show up in the teaching space
Why teachers who practice the whole class with their students are missing the opportunity to actually teach
How to “break up with your practice” so you can teach from embodied experience without needing to demonstrate
What it really means to walk into a room and lead from integrity, clarity, and vision
Whether you’re just finishing your teacher training or feeling stuck years into your career, this episode will reignite your passion and clarify your purpose.
5 Key Quotes:
“There is something triggering about teaching yoga. And I say that from personal experience and from the teachers I work with. There’s something about it that brings up our stuff. It’s not just, oh, I’m nervous. It’s more like, I want to get it right. I want to be liked. I want them to like me. I want to do it right. I don’t want to be embarrassed.”
“I call it: how to break up with your practice as the source of your teaching. Because that’s what a lot of teachers do. They practice at home and then they reverse-engineer that sequence and teach it in class. And then when they get into class, they teach it from their mat.”
“There was no big uprising on the fourth class when I taught the same sequence. Nobody cared. Nobody was like, I’m calling corporate. Nobody. It was just a reminder to me: this is something I’m creating in my own head, this idea that every class needs to be different.”
“I remember one time teaching and I looked around and I realized: I’m actually teaching. I’m not just cueing from the script in my head. I’m responding to them. I’m seeing them. I’m walking around. I’m adjusting. And I thought to myself, I think I’m actually teaching yoga right now.”
5. “Every yoga teacher has agency over how they want to show up. And I think sometimes we forget that. We think we have to be a certain way. But your experience, your background, your voice—it all matters. And your students need you to bring that to the room.”
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Karen Fabian on Instagram: https://www.instagram.com/barebonesyoga/
Bare Bones Yoga: https://barebonesyoga.com/
Create a Signature Sequence with Karen Fabian: https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/
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Practice with Jeremy in the Quietmind Yoga Membership at https://www.quietmind.yoga
Become a Certified Yoga Teacher in the Quietmind Yoga Teacher Training at https://www.quietmind.yoga/ytt
Subscribe for Free to “Self Care Sunday” (Free Weekly https://www.quietmind.yogaUpdates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram:http://www.instagram.com/quietmind.yoga
YouTube:http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes):
https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
Keywords: yoga teacher training, yoga cueing, yoga sequencing, anatomy for yoga, confidence in teaching, Karen Fabian, Bare Bones Yoga, yoga mentorship, imposter syndrome yoga, teacher development, yoga philosophy, 1-on-1 yoga training
Enroll in the Quietmind Yoga Teacher Training at https://www.quietmind.yoga/ytt
One of the first things I ask everyone to do inside the Quietmind Yoga Teacher Training is to create a self-care plan. Because you can’t give from an empty cup. You need a team. You need support. You need energy practices that nourish you just as much as you guide others in their practices.
In this episode, I talk with Dr. Tom Ingegno, bestselling author of The Cupping Book: Unlocking the Secrets of Ancient Healing and founder of Charm City Integrative Health. We dive deep into the world of cupping—its surprising history, powerful benefits, and how it supports yoga teachers and practitioners in their own healing and transformation.
You’ll learn why cupping can be the missing link in your self-care, how it works (without the fluff), and how this ancient folk medicine became a modern healing staple used by Olympians and grandmas alike. We talk about safe use at home, what the “cupping marks” actually mean, and how cold plunges, red light therapy, and cupping are all part of the same conversation of getting back in sync with natural rhythms.
Whether you’re brand new to cupping or you’ve had it done but never really understood how it works—this episode will give you an insider’s understanding from someone who’s done it for 25+ years and taught at the university level. Plus, we get into meditation, Taoism, somatic healing, vagal tone, and what the future of medicine and self-care might look like.
Topics Covered
Why yoga teachers need a self-care plan and a support team
What cupping is and how it works (Eastern and Western perspectives)
The surprising global history and origins of cupping therapy
Fire cupping vs. silicone cupping: safety, tools, and use at home
How cupping improves circulation, reduces inflammation, and relieves pain
Understanding “Sha” and what cupping marks really mean
When not to use cupping (contraindications like pregnancy and DVT)
The connection between cupping, vagal tone, and nervous system health
Why traditional healing is resurging and what science now confirms
How to integrate cupping into your yoga practice and recovery routine
5 Key Quotes from this Episode:
“If you’re giving to others, you better be receiving too. Otherwise, you burn out.”
“Cupping is like a reverse massage—pulling instead of pushing—and it feels amazing.”
“It’s not just about treating illness. It’s about building a life that supports vitality.”
“You don’t need to be sick to benefit from cupping. This is for anyone moving their body, carrying stress, or needing better circulation.”
“Traditional wisdom is finally getting its seat at the table again—not just as ‘woo,’ but as science.”
Mentioned in this episode:
The Cupping Book: https://amzn.to/3EOib9g [Searchable on Amazon & digital formats]
Charm City Integrative Health: https://charmcityintegrative.com
Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram:http://www.instagram.com/quietmind.yoga
YouTube:http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes):
https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
Keywords: cupping therapy, self care for yoga teachers, ancient healing, Chinese medicine, fascia health, vagal tone, yoga teacher burnout, modern integrative health, fire cupping, restorative yoga, preventative medicine, inflammation relief, eastern medicine, energy healing, acupuncture, Dr. Tom Ingenio, Charm City Integrative, cupping at home, yoga + cupping, healing modalities, immune support
RSVP for Free to the Thrive Online workshop at http://www.quietmind.yoga/thriveworkshop
If you want consistent income, real impact, and personal freedom through your yoga teaching—without burning out or losing yourself—this episode is for you.
In this episode, I unpack what it really means to be consistent, and why so many yoga teachers feel shame around this word. We explore the energetic frequency behind our actions and how our inner alignment (or misalignment) shapes our results—whether it’s inconsistent income, irregular teaching schedules, or confusion about what to offer.
We’ll break down:
Why you might secretly not want the consistency you’re craving
How to track and align your income with your energy and impact
Why your offers need to be deeply fulfilling and financially sustainable
The entrepreneur mindset shift every yoga teacher needs
The link between your own introspection and your ability to make an impact
You’ll hear real-world strategies and mindset shifts to:
Build sustainable income that honors your energy
Make a meaningful impact through your authentic teaching
Expand your freedom by doing less, but better
Avoid burnout by knowing when to rest and when to teach
Stay true to yourself while growing your reach
This isn’t about hustle or overwhelm. It’s about embodiment, alignment, and building something that lasts.
💡 Journal Prompts:
What does consistency feel like in my body?
What kind of energy do I bring to teaching, posting, or promoting?
Am I doing what I really want—or what I think I “should” do?
Where am I leaking energy in my business or teaching?
✨ Whether you’re teaching weekly classes, running online offerings, or dreaming of your first retreat—this episode will help you clarify your next right step. It’s time to create a business that nourishes you as much as it helps others.
🧘🏽♂️ Want to go deeper into building your aligned business?
Join the FREE live Thrive Workshop here:
http://www.quietmind.yoga/thriveworkshop
5 Key Quotes
- “If you’re not being consistent, part of you doesn’t want to be.”
- “You can’t expect consistent income from inconsistent action.”
- “When you create offers that are both heart-aligned and financially sustainable, freedom follows.”
- “You’re not just a yoga teacher—you’re an entrepreneur. That changes everything.”
- “Burnout happens when you try to give more than you have. Like drinking from a coconut that’s already empty.”
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Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): http://www.quietmind.yoga/selfcaresunday
Instagram: http://www.instagram.com/quietmind.yoga
YouTube: http://www.quietmind.yoga/youtube
Quietmind Yoga Membership (800+ Classes)
https://www.quietmind.yoga
Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast
Keywords: Consistency, Burnout, Dharma, Freedom, Income, Entrepreneurship, Alignment, Purpose, Energy, Intention, Sustainability, Prana, Nervous system, Frequency, Capacity, Expansion, Inner work, Client attraction, Impact, Authenticity
We all know yoga isn’t just about physical poses—it’s about working with energy, too. Beyond just putting the body into shapes, we’re working with pranayama, meditation, and powerful maps of consciousness like the chakras, nadis, koshas, and kundalini energy. In this episode, I’ll dive into these subtle layers of yoga, sharing insights from my years of practice and teaching, as well as what I teach in the Quietmind Yoga Membership and the Quietmind Yoga Teacher Training.
Whether you’re a beginner or more advanced, you’ll learn how to work with these energies in practical ways. I’ll break down how to recognize when a chakra is balanced, excessive, or deficient, and how to use yoga practices to restore harmony. I’ll also share how energy moves from subtle to gross, why it’s so important to address imbalances before they manifest physically, and simple tools like pranayama and grounding poses to regulate your energy.
If you’ve ever wondered how to go beyond the physical and truly tap into the deeper layers of yoga, this episode is for you.
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Practice with me in the Quietmind Yoga Membership athttps://www.quietmind.yoga
Enroll in the Quietmind Yoga Teacher Training athttps://www.quietmind.yoga/ytt
Follow on Instagram@quietmind.yoga
FollowQuietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more
Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences
In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Olympians and Paralympians from 55 countries, with a focus on diverse representation through video, podcasts, and events.
Listeners will gain insights into:
Jamie’s transformative yoga journey, from high school to teaching in Southeast Asia. The powerful mental health practices used by athletes, including daily reflection, visualization, and positive self-talk. How yoga skills translate beyond the mat, enhancing public speaking, leadership, and professional performance. The evolution of women’s sports, from gender parity at the Olympics to breaking sponsorship records in soccer and basketball.Jamie and Flame Bearers are reshaping the narrative of elite female athletes and the role yoga plays in fostering mental and physical resilience. For more on Jamie’s work, lookup the Flame Bearers podcast, visit flamebearers.com or contact her at jamie@flamebearers.com
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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.
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Follow on Instagram @quietmind.yoga
Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more on astrology
Keywords: teacher training, certification, become a teacher, teaching tips, instructor training, teaching skills, anatomy, philosophy, practice, teaching classes, sequencing, poses, asanas, for beginners, advanced training, business, career, teacher podcast, teacher journey, mindfulness, meditation, pranayama, techniques, lifestyle, teacher community, resources, workshops, retreats, alignment, ethics, wellness, education, teaching online, teaching strategies, student engagement, class themes, training tips, teaching challenges, professional development.
Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga
This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share:
Some of the most important lessons from my mentors
How to find a mentor
How mentors can save you years of frustration and confusion.
Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy!
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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.
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Follow on Instagram @quietmind.yoga
Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more
Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences
Plan your year in sync with astrology and yogic principles at MindfulNewYear.com
Today I share a yogic perspective of goal setting and living into your dharma (purpose).
We all know most goal setting and New Years Resolutions don't stick, so what actually works?
This is something I come back to a lot in my own life; what's most important to focus on next, and how to stay on track with my path. Maybe you can relate?
I share 6 major points about this and some powerful questions for self inquiry to help you check in with what matters most to you in this season of your life.
Dharma is a continually evolving path, so this is one of those episodes you might want to come back to regularly.
If you want a guided workshop all about this go to MindfulNewYear.com
I guide you through a powerful practice to review the past, prepare for the future and get current with what matters most now. I share all the major Vedic Astrology / energy shifts for the year ahead and how you can best work with them + several other resources to optimize your health, wealth, relationships and purpose.
Enjoy!
Jeremy
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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.
--
Follow on Instagram @quietmind.yoga
Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more
Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences
Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at https://www.quietmind.yoga/ytt
In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented.
I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come.
If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills.
Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how!
Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.
Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.
Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow.
She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world.
Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at http://joannasapir.com
THREE POWERFUL SYSTEMS THAT WILL COMPLETELY TRANSFORM YOUR PRACTICE
Get Joanna's free guide for this episode here: https://joannasapir.com/YogaTeachers
Key Takeaways
* Focus on creating tailored programs for ideal clients ("bullseye clients") rather than generic offerings
* Implement a programmatic approach with front-end intensive programs and back-end maintenance programs
* Use a profitable pricing calculator to determine appropriate rates based on business expenses and income goals
* Transition from trading time for money to creating sustainable, transformative programs for clients
Topics
Identifying Ideal Clients
* Focus on 3-5 favorite past clients who got great results and were enjoyable to work with
* Look for patterns in their pain points, goals, and desires rather than demographic niches
* Design programs specifically tailored to these ideal "bullseye clients"
Creating Sustainable Programs
* Front-end program: 3-month intensive addressing core issues (often one-on-one)
* Back-end program: Ongoing maintenance/lifestyle support (can be group format)
* Structure provides consistent income and deeper client transformation
* Allows practitioners to fully commit and provide high-value service
Pricing and Financial Planning
* Use a "profitable pricing calculator" to determine base hourly rate
* Factor in all business expenses, desired salary, and profit goals
* For group programs, determine minimum viable number of participants
* Separate personal and business finances for clarity
Business Mindset for Practitioners
* View business as separate entity from yourself as practitioner
* Embrace leadership role as CEO of your practice
* Overcome fears about business being "unspiritual" or inauthentic
* Focus on how business skills allow you to help more people at a deeper level
Next Steps
* Download free resources at joannasapir.com/yogateachers (3 workflows for lead generation, enrollment, and client communication)
* Consider booking a discovery call for the Profitable Practitioner Academy program
* Evaluate current offerings and identify opportunities to create more tailored, transformative programs
* Implement proper financial tracking and goal-setting for your business
Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught.
He is also the Founder of Spiritual Warrior, an education and training organization that helps individuals live fearlessly on-purpose as a Spiritual Warrior. Bob is a serial entrepreneur whose projects have spanned from regenerative agriculture (where he is known as Biochar Bob), real estate investing and development, alternative investments, to educational technology. All of Bob's projects have a common thread of healing people and planet through compassionate strategies and philosophies.
Learn more and enroll in Bob's programs at https://www.spiritualwarrior.life/
Key Takeaways
- Yoga is about stopping the mind from "twisting" reality, realizing experiences come from within
- Renunciation in yoga means giving up causes of suffering, not necessarily physical objects
- Creating a sense of safety is crucial for healing trauma and fostering connection
- Astrology and yoga can be tools for self-awareness and personal growth when approached mindfully
Topics
Yoga Philosophy and Practice
- Yoga Sutra defines yoga as "stopping the way the mind turns things around"
- Renunciation in yoga is about giving up causes of suffering, not necessarily physical objects
- Hatha Yoga (Ha: sun, Ta: moon) aims to balance energies and bring prana into the central channel
- Importance of challenging and questioning teachings, even from respected gurus
Trauma and Healing
- Safety is crucial for healing and connection
- Creating a non-judgmental space allows people to express emotions and heal
- Different approaches work for different people; some may need gentle compassion, others tough love
Vedic Astrology and Personal Growth
- Astrology can be a tool for self-awareness and understanding life patterns
- Importance of maintaining agency and not giving full control to astrological predictions
- Viewing challenging transits as opportunities for growth and discipline
Spiritual Partnership and Relationships
- Concept of being "the exact thing that everybody needs" in relationships
- Viewing difficult past relationships as perfect teachers for personal growth
- Importance of bringing happiness to relationships rather than expecting happiness from them
Want to work with Jeremy?
- Sign up for Self Care Sunday: Free yoga and ayurveda practices to optimize your health at https://www.quietmind.yoga
- Beginners Yoga Sequence (free download) at https://www.quietmind.yoga/beginnersequence
Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist
What is Somatic Yoga and how do you practice it?
This term is becoming more popular, but it's not as new as you might think.
In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.
Enjoy!
Jeremy
If you enjoy the podcast, leave a review, and share it with a friend.
If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.
Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.
The Quietmind Yoga Teacher Training is open! Learn more and enroll at https://www.quietmind.yoga/ytt
In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. I’ll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why it’s important to address issues at their most subtle level before they become bigger problems. We’ll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies.
0:00:00 – Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast
0:00:18 – Episode Overview: Six most helpful things about energetic anatomy
0:01:01 – Topic 1: Everything has _______________________
0:02:22 – Yin and Yang: Understanding energy through polarity
0:04:47 – Importance of honoring energy in classes
0:10:16 – Balancing energies in your practice and teaching
0:18:33 – Topic 2: Addressing issues at ________________
0:34:43 – Topic 3: Everything can be a ___________________
0:42:03 – Topic 4: Like _________ _________
0:45:01 – Topic 5: Opposites bring ____________
0:50:58 – Topic 6: Chakras can be _______________
1:00:00 – Conclusion
Check out my Become Your Own Yoga Teacher Workshop, where I’ll show you how to bring balance to your practice by tuning into your own energetic needs.
https://www.quietmind.yoga/workshop
Or, if you’re ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level.
https://www.quietmind.yoga/ytt
#yogateachertraining #energeticanatomy #chakras #yinandyang #yogabalance #quietmind #yogapodcast #yogateacher
Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop
Live on Zoom
In this episode I share the main topics from the workshop including
- Common mistakes most yogis make
- Crossing the threshold from looking outside yourself for answers to looking within
- Why my yoga mat is my “home” after moving 40+ times in my life
- The real reason you get tight muscles
- Why stretching is not always the answer in yoga
- How you can quickly release pain in your body today
- 10 skills to deepen your practice
- My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today
You’ll learn lots of practical things you can do right now to deepen your practice.
Jeremy Devens
Quietmind Yoga
The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam
Learn how to relieve tension in 12 major muscle groups:
Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices
This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr"
I'll share some of the most important things to consider based on what i've seen after teaching over 7000 hours of classes since taking my first YTT in 2011.
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Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
