Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience
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Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience
Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.
Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.
Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit
Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.
Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience
