61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves

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Yoga Nidra: Well Within

Katie Williams

35 episodes

4 days ago

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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Health & Fitness

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61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR

Yoga Nidra: Well Within

23 minutes 21 seconds

3 months ago

61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR

🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next.

You'll let go of the stress of the day and relax body and mind to the quiet soundtrack of minimalist music and intermittent ocean waves.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga