☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distracted during the day or busy before bed, this peaceful meditation will help you wind down and tap into your inner calm.
You'll begin with a guided body scan, lead into 4:4:6 breathwork, then journey into your open mind sky. With minimal talking towards the end, you'll be able to fully let go and learn to observe rather than react.
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🌿 Gently wander through a hidden, mossy forest at night in this yoga nidra meditation for deep sleep. This visualization is perfect as an evening ritual before bed or as a restful reset for nervous system healing.
The journey begins with a guided body scan and hands-free alternate nostril breathing. Then you'll explore the peaceful forest, where moonlight weaves through the trees and a gentle stream winds through the cushioned moss floor. This practice invites you to slow down, release tension, and connect with the quiet wisdom of nature.
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💎Journey into the crystal cave of your heart in this yoga nidra meditation for sleep and inner wisdom. Perfect as a nap, deep meditation, or evening ritual for peaceful rest.
Before the visualization begins, you’ll relax with a guided body scan and glowing light breathwork for intuition. Then you'll imagine your energetic body rising up, flying over oceans and forests to a distant mountain peak. Inside a hidden cave on the mountain, you’ll enter a glowing crystal chamber of your heart where your inner guide awaits.
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🍎 Stroll through a peaceful, sunlit orchard in this yoga nidra meditation for deep sleep and abundance.
Before the visualization begins, you'll soothe your mind with a body scan and box breathing. Then, you’ll step through a wooden gate into your own inner sanctuary of calm, abundance, and renewal. Enjoy a walk along a path lined with fruit trees, breathe in the sweet air, and feel tension melt away as you connect with the rhythm of nature.
You’ll gather fruit that symbolizes the beautiful moments of the last season, awakening a sense of gratitude and inner peace. Perfect as a relaxing nap or evening unwind, this visualization will nurture rest, gratitude, and the joy of presence in every moment.
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💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep.
This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.
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🌊 Release your stress into the river of relaxation. In this yoga nidra meditation, you'll relax your body in stages to prepare for deep, restful sleep in just 15 minutes.
You'll begin with a guided body scan before leading into breathwork, opposite sensation awareness, and a forest river visualization where you'll imagine releasing tension and worries into the flowing river.
This meditation is set to binaural beats in the alpha frequency range, which has been shown to calm your mind and prime your body for sleep. I recommend wearing headphones for the best experience 🎧
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🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep.
You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries and draw in its strength, resilience, and deep-rooted wisdom.
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🍂 Slow down and embrace the seasonal shift in this yoga nidra sound bath meditation for the autumn equinox. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and open space for abundance to flow in. Though this nature-inspired practice is especially powerful in the fall, you can enjoy it anytime you wish to ground, restore, and appreciate the present moment.
In this meditation, you’ll be guided through a calming body scan relaxation, gentle 3-part golden light breathwork, and a peaceful autumn meadow visualization that connects you to the quiet beauty of nature.
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🌳 Ground your mind, relax your body, and drift into peaceful sleep in this yoga nidra meditation based around the four elements. As you drop deeper into a relaxing and restorative brainwave state, you'll align with the most powerful qualities of each element:
🏔️ Earth - Feel strong, supported, stable, grounded
☀️ Fire - Feel lively, joyful, passionate, dynamic
🌊 Water - Feel calm, adaptable, flowing, receptive
☁️ Air - Feel light, expansive, clear, inspired
The journey begins with a relaxing body scan, flows into 4:6 breathwork, and ends with a peaceful nature visualization to help you feel connected to the world around you.
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🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with your intentions.
You'll relax with a guided body scan and a coherent breathwork visualization, then repeat a series of positive affirmations in your mind to cultivate inner strength, connection, and a deep sense of peace 💗
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💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, this meditation will clear your mind and release distractions.
This meditation uses research-based techniques such as positive emotion priming and mental rehearsal to help supercharge your focus. 🧠 A calm mind leads to a productive day, so we'll also weave in a relaxing body scan and breathwork. Ready? Let's dive in.
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🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or whenever you need calm energy.
This desert NSDR meditation will lead you through a guided body scan relaxation, mirage breathwork, and a desert visualization that will guide you through golden dunes at sunset into your own desert oasis. Along the way, you'll stop at various landmarks to release stagnant energy from your past, present, and future.🌴
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🕯️Step into your own private candlelit sanctuary of peace. In this soothing yoga nidra visualization, you'll be guided through a relaxing body scan, box breathing, and a visualization of your candlelight room, complete with purifying salt walls, warm incense, and a grounding energy cleansing ritual.
This yoga nidra for sleep is perfect for evening practice, a midday nap, or simply reconnecting with your inner peace.
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💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your feet and working up to your head.
This meditation includes centering belly breathwork (diaphragmatic breath) before leading into the progressive muscle relaxation visualization with a color visualization. Studies have shown that PMR helps with sleep-related distress while reducing symptoms of anxiety, stress, and depression. Return to this practice anytime in the morning, as a midday reset, or right before bed.
Note: If you have any physical injuries, soreness, or conditions where you should avoid tensing your muscles, focus on relaxing those areas instead. Ask your doctor if you have any concerns about PMR.
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🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams.
You'll drift into deep relaxation in stages: first with a guided body scan, then with 4:4:6 floating breathwork, and finally with a nighttime ocean visualization featuring shimmering, luminous waters. (and 5+ minutes of silence with music). Prepare to be inspired by the magic of nature. 🌊
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🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next.
You'll let go of the stress of the day and relax body and mind to the quiet soundtrack of minimalist music and intermittent ocean waves.
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🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil pond—perfect for a nap or unwinding before bed.
You'll picture the still surface of the water, the gentle buzz of dragonflies, and the delicate unfolding of floating water lilies to help you slow down and connect to the rhythm of nature.
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😌 If you're feeling stressed, scattered, or need a moment of peaceful grounding, this 5-4-3-2-1 meditation technique will bring you back to calm and clarity. It's perfect to help you:
Think of this as an instant reset. We'll head right into the grounding technique to connect you to your senses, then we'll close out with deep belly breathwork to activate your parasympathetic nervous system and calm anxious thought patterns.
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🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When your mind is relaxed and tuned into gratitude, it opens you up to your limitless potential.
This meditation includes a body scan, 5:7 breathwork, a flowing light visualization, and positive affirmations to help you shift into an abundance mindset—the perfect way to start your day, reset your energy, or relax before bed.
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🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge.
🧡 This calming practice combines a guided body scan, sighing breathwork, and a soothing sunset visualization to help you unwind your mind. As you imagine fading between the soft colors of the sunset, you’ll release the worries of the day and tap into a deep sense of peace. ✨
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