Allow Laura to guide you through this 25 minute meditation; looking to cultivate feelings of calm, assurance and strength.

Om Namaha Shivaya - prayer to Lord Shiva, the auspicious one.

Om Gam Ganapataye Namaha chant with Laura from Yoga Love Collective 

Allow Laura to guide you through this 30 minute meditation practice working with powerful affirmations and the primordial sound 'ah'.

Laura from Yoga Love Collective talks with Siobhan Jackson about mental health and the need for open discussions about this area of our lives. Siobhan talks openly about her own mental health story and tools that have helped her.  Book recommendations: Reasons to Stay Alive by Matt Haig & The Happiness Trap by Russ Harris  Here are some links to getting help if you need to reach out to someone anonymous - there are lots of free services available to help you if you're feeling overwhelmed.  https://www.nhs.uk/oneyou/every-mind-matters/urgent-support/ https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/

In this edition of Yoga Love Collective's 'Collective Gatherings', Laura speaks with James about his journey and relationship with theatre and how it's been instrumental in his wellbeing.

Allow this guided meditation offer you a glimpse of your true nature within. Sit, listen and breathe.

Allow this 10 minute meditation remind you of everything that you are: you are enough. A beautiful way to start your day.