A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others.
Mind | body | soul.
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A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others.
Mind | body | soul.
In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.
A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others.
Mind | body | soul.
