hi friends I am back with a new episode - its been a while and I missed you

this is an extention of a a reel I previously posted, talking about different things I stopped doing!

I hope this inspires you to follow your inner voice too

the last episode was deep yapping so here is an extension cause I have more to say

some juicy content regarding yoga studios! I had to get it out of my chest

feeling out of track and this is what I do to get back on track

hello back from Berlin! This time fully restored

we are back

we are happy

we are exhausted

live gossip straight from mysore - yoga scene, ashtanga vinyasa and a lot more yoga to talk about

hope you enjoy!

Happy winter solstice! I hope you’re celebrating

as we are slowly approaching winter solstice, I'd like to share some insight and thoughts - lots of love, Nush

How are you transitioning into the new year? I cant wait for 25!! lots of changes, new steps and lots more yoga stuff

Bonus episode! This time a 10 minute guided mediation - I hope this helps you to calm down the mind and find a moment of clarity within the hustle

Nora is one of my dearest Yoga teaching friends in the city. I think the most inspiring thing about her is, how she lives all her different characters and shares such big interest for yoga, music and psychology!

Listen to the newest gossip and let us think what you think! Can one claim a Spotify playlist?

Noras IG: nordwandyoga

yapping about Marseille, skincare and break up

Dive with us into Chandraprakash's (RCP) yoga journey starting as a child in competitions leading all the way to a very unique style of teaching. I met RCP back in Novmeber 2023 while traveling around southern india and got to do a training with him and Prasad Ji.

If you ever end up in Mysore you have to visit rcp in Mysore, his studio is called Kurma Shala

IG: rcp_yoga

hello and welcome! I did a zen Thai shiatsu training and can't wait to share more about it!!! It's been such a journey

recording live from Portugal! Answering some of your question x thanks for supporting this

lots of love

While researching cults I discovered Charlotte and read a little about her story with Kundalini yoga and her teacher Guru Jagat aka Katie Griggs!

Thanks for sharing your experiences and how it all started and ended. There has definitely been some controversial news about Yogi Bhajan and his community in white so I highly recommend listening to Charlotte's time at RA MA in Los Angeles

IG: @charlottemedlockk

@nush_y your host

TikTok: @charlotte.medlock

Super happy to be recording this episode with my friends in Kaş! Find out about our free holiday and juicy questions

new episode with a new set up - watch me speak!