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This show explores how yoga can crossover into daily life. Join your host Ashley Weber bi-monthly as she interviews mind-body luminaries worldwide!
Learn all about Pre-natal Yoga as well as Post-natal Doula work with the incredible Julia Alvarez! Her work is rooted in Ayurveda and she a very unique perspective and much to share with Yoga , Ayurveda and postpartum support for this population. Learn ways to help support our post party people as well!
Connect with our guest Julia Alvarez: https://linktr.ee/julia.yogadoula
Instagram: @julia.yogadoula
Website: https://julia-alvarez.com
Join Ashley for Levitate - an Aerial Yoga Event, Sat Sept 30th at Ying Yoga: https://www.ashleyweberyoga.com/workshops-and-events/levitate-an-aerial-yoga-event
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
Yoga And... Podcast
This show explores how yoga can crossover into daily life. Join your host Ashley Weber bi-monthly as she interviews mind-body luminaries worldwide!
