🪷 Welcome to this Yin by Jen relaxation exercise 🪷

In this video, I’ll guide you through a short exercise that helps release tension and bring more calm – both to your body and mind. ✨

This simple exercise can be done anytime during your day: during a busy workday, before going to sleep, or whenever you need a moment for yourself.

What this exercise offers:

• Relaxation for body and mind

• Reduced stress and restlessness

• A sense of calm and balance

The exercise is easy, short, and suitable for everyone.