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YFJ - Your Fit Journey
YFJ - Your Fit Journey
49 episodes
3 days ago
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!
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Health & Fitness
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All content for YFJ - Your Fit Journey is the property of YFJ - Your Fit Journey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!
Show more...
Health & Fitness
Episodes (20/49)
YFJ - Your Fit Journey
MRM-Do the NECESSARY
When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!
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6 years ago
8 minutes 55 seconds

YFJ - Your Fit Journey
Fit Tip- Ask For Help
When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!
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6 years ago
9 minutes 26 seconds

YFJ - Your Fit Journey
MRM- STRUCTURE = FREEDOM
Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!
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6 years ago
7 minutes 10 seconds

YFJ - Your Fit Journey
Fit Tip- Sleep
Make sure to get the right amount of sleep to achieve the goals that you have!!
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6 years ago
15 minutes 1 second

YFJ - Your Fit Journey
MRM- Take Action
Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!
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6 years ago
6 minutes 22 seconds

YFJ - Your Fit Journey
FIT TIP- Livin that 80/20 lifestyle
Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!
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6 years ago
5 minutes 44 seconds

YFJ - Your Fit Journey
Fit Tip- Shred fat baby!
Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!
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6 years ago
3 minutes 23 seconds

YFJ - Your Fit Journey
MRM- You are your only competition!
You must STOP comparing yourself to other and know that you are capable and able to achieve true success!!
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6 years ago
5 minutes 37 seconds

YFJ - Your Fit Journey
MRM- Plan and stick!
Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!!
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6 years ago
5 minutes 32 seconds

YFJ - Your Fit Journey
FIT TIP- Your form can make you fabulous!!
Make sure to tune in and understand the importance of having proper form when you are working out!!
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6 years ago
4 minutes 59 seconds

YFJ - Your Fit Journey
MRM- How Can I??

Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY CAN'T I to HOW CAN I....It puts your subconscious mind to work to make the change for you! 

P.S.- Hit up www.fbbcfit.com for the most quality supplements to fuel your fitness! 

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6 years ago
6 minutes 22 seconds

YFJ - Your Fit Journey
Fit Tip- YOU BUSY!??
So you live a busy life! We understand that, so listen up and learn how to make sure to always get your workouts in!!
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6 years ago
7 minutes 30 seconds

YFJ - Your Fit Journey
MRM- Success through Thankfulness
Achieve a higher level of success by focusing on what you already have! By being thankful!
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6 years ago
7 minutes 33 seconds

YFJ - Your Fit Journey
Fit Tip- The ONE THING you need to know for weight loss!
With all the different info out there about how to lose weight, this is the ONE THING you MUST understand to make it happen!
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6 years ago
6 minutes 49 seconds

YFJ - Your Fit Journey
MRM- Do It Now!
When you adopt the mindset of DO IT NOW, you will start to reach so many new levels of success! You will truly start take action and not just ponder on thoughts!
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6 years ago
5 minutes 42 seconds

YFJ - Your Fit Journey
Fit Tip- Water Intake

Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in every day! 

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6 years ago
6 minutes 43 seconds

YFJ - Your Fit Journey
MRM- Whatever It Takes

Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness! 

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6 years ago
5 minutes 8 seconds

YFJ - Your Fit Journey
Fit Tip- Protein and Calories

Learn how to make sure that you can sustain your muscle while dropping the unwanted fat! 

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6 years ago
8 minutes 29 seconds

YFJ - Your Fit Journey
MRM - I DON'T NEED PERMISSION!

Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to you...I GIVE YOU PERMISSION TO BE SUCCESSFUL! 

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6 years ago
7 minutes 21 seconds

YFJ - Your Fit Journey
Fit Tip Friday! Let's Talk About Stress 👊

Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress! 

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6 years ago
6 minutes 26 seconds

YFJ - Your Fit Journey
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!