Clark and BSax discuss the 5 (during conversation they realized it is in fact 6) steps for obtaining life long fitness. 

Clark and BSax (aka B Skeezy, aka B Squito) discuss gift ideas for people who want more fitness in their lives. 

Clark and BSax talk about forming good sleep habits which will ultimately help you live a healthier life. 

Clark and BSax discuss the difference between Competing and Training when you show up to the gym. 

Clark and BSax talk about making sure that you are still having fun while maintaining a healthy lifestyle. 

Clark and BSax discuss how to balance family life while maintaining your fitness goals. 

Clark and BSax discuss how you should make the Daily Workout the best possible workout for you. 

Clark and B Sax discuss how to set and maintain S.M.A.R.T. goals. 

Clark and BSax discuss how having the right mindset is crucial for your success in the gym.

Clark and BSax talk about Habits to maintain a healthy relationship with Fitness. 

Clark and BSax discuss what you should or shouldn't have in your gym bag. 

Clark and BSax discuss how to make your way through the Holiday season while still being able to manage your fitness/nutrition goals. 

Clark and B-Sax discuss how to get over certain Plateaus that may be hindering your training

BSax and Clark talk about how new people and past people should get started in fitness.

It's been a burning question for so many. Why is CrossFit Yellow Rose now Yellow Rose Fitness? What happened? Why are we doing this? Clark and B-Sax tell you more about how this decision came to be. 

Clark and B-Sax chat a little about the programming at Yellow Rose, how to handle workouts when you feel sore, and a whole lot more! 

Oh dear. Things are getting toxic in here.