Guidelines for Meditation

Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation.

First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others' karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the consent of your guru or master.

Next, let's talk about how to Disconnect from Negative Influences. Meditation promotes self-discovery and personal growth, yet this can be challenging in the presence of negativity. It is essential to distance yourself from toxic relationships and influences that may harm your self-esteem.

Ultimately, minimizing exposure to negativity allows for deeper introspection and reinforces your self-image. The clarity achieved through meditation can transform your perspective, boost your confidence, and help you concentrate on your personal goals.

Thank You. Vanakkam and Namaste.