Greetings, everyone. Here is a brief segment where I share an ancient technique I personally learned through meditation. In this session, I will demonstrate the correct breathing method to purify the body and soul.

Procedure: Whether seated on a chair or in a lotus position, choose what feels most comfortable. The key step is to place your right palm over your left palm, connecting both thumbs together. Rest them comfortably on your thigh or legs.

Advantages: Deep breathing aids in the daily cleansing and purification of your body and soul. It gradually eliminates emotional concerns and past issues from your being.

Exercise: Inhale deeply from the stomach, drawing the breath upwards, then exhale forcefully through your mouth. Repeat this sequence three times, then another three times, and finally, three more times. You will sense a cleansing process occurring within you. This routine can be performed both in the morning and evening before meditation to prepare the body and soul for purification. With consistent practice, you may notice a significant improvement in your overall well-being. Remember, the journey to inner peace and purification is a gradual process, and patience is key. Lastly, always listen to your body. If at any point you feel discomfort, gently return to a natural breathing pattern.

Suitability: This technique is appropriate for beginners to intermediate practitioners.

Embrace this ancient technique and may it bring you the purification you seek.

Namaste and Vanakkam.