Special Guest: IG: @Natasha.thasan

Special Guest: @Dollatika

Host: @SoonPlus

Intro: Come Thru - Drake

Greetings (1:55)  

• Where have I been? Here me Out!

• Co-op Self-Healing 

Juice Cleanse (3:55)

• Idea of juicing before the experience

• The reality of the 3-Day Juice Cleanse

• Naaz’s experience Vs Amadi’s 

• Resetting the body’s metabolism is the goal

• RAW Juicery 

• Do you think I was hungry not eating solids for 3-Days?

• What I missed most was the sensation of chewing

• There is prep required before juicing

Juicing Result (12:25) 

• Did we shed?

• Was it what we thought it would be?

• It allowed me to appreciate solid food and not overeat 

• I can thrive off the kids meal

• Huge value in sharing plates with your partner

Therapeutic Experience (19:11)

• Mental Health Journey hmm ?

• Your homies AREN’T your THERAPIST 

• STUTZ - Jonah Hill Doc

• Couples Therapy was a BUST

• Decided to jump into therapy solo

• Therapy has allowed for making exceptions for self and awareness

• Reasons I considered therapy (Best friend break up, liking photos on the gram…etc)

1st session Vibe (25:02)

• All about listening, remember that.

• Talked out loud about myself for an hour…where is the healing?

• Give therapy a 3 session period to make a judgment

Friendship Therapy (28:23)

• Bias 

• They gas you up, but does it challenge your thought process?

• It can damage your friendship.

Fellas Lean in to Vulnerability (30:05)

• Address the issue before its 4 days of silence 

• Small underling aspects of the relationship fade without the proper outlet

Venting (33:30)

• Ask for permission to vent to the homie

• Relating your problems does not help 

Meaningful Apologize Matter (44:01)

• They allow for the hurt to feel heard

Gems for the Listeners (47:00)

• Words of inspiration 

Depop Buyer ShoutOut

• Depop Account : @LetDatBoyLive (Order Now)

Local 2 Global (49:45)

• TheChitChatChai.com / IG: @TheChitChatChai

Outro: These Days - St Panthers (51:01)

Special Guest:Taylor /  IG: @_topn0tch

Host: @SoonPlus

Manifestation Recall (3:50)

• Speak your goals into existing
• Faith will take you a long way
• A blessing came

Mobile Alabama Native (5:00)

• Alabama originated Mardi Gra
• S/O to New Orleans
• Mobile Alabama Cuisine vibe (Seafood Culture Strong)

Seafood Culture in Mobile (7:15)

• Bubba Gump Forrest Gump Energy
• How you eat your crawfish ? Head or Nah?

Alabama Music Influence

• Who from there now hip-hop wise?, put me on !

Producing Your Latest Album (10:25)

• BeatStars.com/topnotch
• The process must be trusted
• The universe contributes to great music collabs
• How long was the proces ?
• Sneak peak.. (15:20)

Learn from Broken Things, & Create (16:10)

• How do you overcome major creation roadblocks?
• ALWAYS HIT SAVE ! ALWAYS

Your Lucky You Can Create (20:00)

• Take a chance and be vulnerable.
• We all have a thing, and that gift is not always televised
• Step into the uncomfort and embrace
• Creation is fluid
• Do it for the one person

1st Album You remember buying (27:00)

• Bow Wow Album / Late Registration
• Jeezy USDA

Artist you would work with (32:38)

• R.I.P.  Nipsey Hussle
• Moneyman

Local 2 Global (33:50)

• LaQuan Aragon / IG: @LaquanAragon
• Al B / IG:
• 
  

Outro (39:32) : NO TREND - Mike Dimes

Special Guest: AB Dvinci / IG: @ABDvinci

Host: @SoonPlus

Intro: League of Assassins - Ab Dvinci

AB Dvinci first breathe of SXSW as a Civilian (6:40)

• 1st SXSW 2011 Loaded line-up
• 2nd SXSW Iconic performance by Nas illmatic

Your Music Style is rooted (10:00)

• What drives your flow?
• Corpus Christi Texas is the foundation of your stories.
• Telling the stories of a small town on a worldwide platform
• What was the step from freestyling to laying a track?
• OK you got flow huh!?

Dealing with Folks telling you to quit (13:45)

• Hardest part about hip-hop is coming up w/ words fast enough, while rhyming, and not saying something sus.
• The Flow State !

Martial Art Practice, AB Dvinci’s Dojo (17:00)

• S/o Michael Jai  White
• AB Dvinci Certified Black Belt Tai-kwan-do
• Foundation Martial Arts
• Do you use your black belt on the world?
• Over the years Martial Arts softened
• Discipline from Martial Arts translate over to rap techniques

Live Performance Protocol  (25:00)

• Giving the people full bars.
• Back track with the vocals…dat’s a NO NO
• iMean…some of yall can get away with it.
• “My lyrics is the gift” - AB Dvinci
• Being a hype man is tuff lowkey..

Local 2 Global (30:05)

• DJ Kane / IG: @DJKaneOnline
• TMP (Take Money Productions)
• King Gzuz Barber (Palmdale CA)

Outro: Nirvana - Skepta Ft J Balvin

Special Guest - IG: @yogi_vs_everyone

Host: @Soonplus

Intro: iLoveUHateU -  Playboi Carti

Recording  Location: CascadiaUnderground.org

You Play Tag (2:40)

• Grown up tag
• Try playing w/ 3 mile goal

Da Baby Controversy (5:15)

• Somebody tried him
• The black culture is about making fun of all people
• Personal hood story example

Side Boo Ambassadors (8:00)

• Does this podcast co-sign ?
• You shouldn’t argue w/ side boo
• You shouldn’t sleep over at side boo’s

Big Money Storyline (9:50)

• Rich princess wants to live in the hood
• Wealthy people do weird sex stuff

Covid Vacs Stance (13:30)

• Do you !
• Depends on your community

Black, Person of Color…(17:10)

• What Term describes your blackness

Ye Pre- Donda Drop (21:30)

• Staying Benz Stadium Theory
• No Child Left Behind- Preview

What Jersey We Wearing (27:38)

• IDK...
• Google Seattle Seahawks jersey Amadi ( No Cap Right!?)
• Get ball’d on by someone in yoga tights...not I (i hope)

Outro: iLoveUHateU -  Playboi Carti

Soon Coming...

Special Guest: IG: Dollatika

Host: @SoonPlus

Focus on Growth points (2:30)

• Recent growth check-in
  
• Accepting my flowers from Dollatika
  
• “You're never ready to grow, you just must..” -Naaz
  

Inter Racial Couples (6:50)

• Your Not alone
  
• We are your support group
  
• May have lost some family connections
  

Don't  hold in the resentment (10:00)

• Holding on to our emotions does more damage
  
• Communicate in a way with your partner that still leaves them empowered
  

Learning to finish the discussion

• Non-agreement
  

Expressing concerns rather than silence beef (17:15)

• Cheating dreams
  
• Hurt feelings in public settings
  

Keeping Your Friends (22:10)

• Ask for permission to vent
  
• We are not the only people in our lives.
  
• Accountability is not  easy
  

“ I told you so” (39:00)

• Did  we learn something from this..
  

Lost Communication is a Reality

• How do you approach this fate
  
• Pressure is built with the lost of family ties
  
• Freedom of  choice is worth the lost family ties temporarily
  
• Learning how to love them differently
  

Local 2 Global: (52:31)

• IG:@MediumsCollective / Summer Boat Party (Link in bio)
  
• IG: Eashab.herbs / Herbal Care
  

Depop of the Week:

• Depop: @5mv / IG: @5mvshirts
  
• Depop: @ Dollatika
  
• Depop:@LetDatBoyLive
  
• Depop:@MindStillYoung
  

S/o Soulection Radio  (@Soulection)

Outro: She Wanna Fok Wit Da Boss - DJ Yung Vamp

Special Guest:  IG: @Javon_Ned / Depop: @VonsFitz

Host: @SoonPlus

....

Co-Host: J Bell / IG:Jeremiah_Bell22

Host: @SoonPlus

Intro: The Demonstration- KoolKidKalvo ft Larry June

What do you see in your reflection?

• I see my future.
  

Aren't you Great ?!

Phone Service, to which do you trust with your life in a scary movie. (5:30)

• Verizon / T-Mobile/ AT&T/ Sprint
  
• Cricket/ Metro/ Boost Mobile
  
• Xfinity, Google, Spectrum
  

Airplane Mode

• Does it save our lives or is it CAP?
  

Juneteenth

• Our History is important no matter how hard it may be to swallow
  
• Cannot erase it but only move to evolve.
  
• Slave / Indentured Servant
  

Defend your Glory, Or Offense for the Glory ?

Local 2 Global: (26:20)

• The Wellness Digest
  
• @TheChitChatChai / My Partners Tea Shop
  
• @Carlomalis/ Actor
  

Depop of The Week: (30:00)

• Depop: @EveGalore /IG : __evemarie__
  
• Depop: @MindStillYoung
  
• Depop: @Letdatboylive
  

Outro: Try Jesus- Tobe Nwigwe

Co-Host:J Bell / @Jeremiah_Bell22

Host: SoonComing /@SoonPlus

Intro:  Finding Ways - J.Robb (Soulection Radio Ep. 508)

Back Outside, but it’s different aint it.

• Barbers we missed Yall
  
• @dcblcutgood - South End - Washington
  
• @King_gzuz187 - Sol Cal - California
  
• @Kiwi.fadeaway - North End - Washington
  
• Dread Crop Starter
  
• @TanglesandLocs
  

Parental Appreciation (8:10)

• Spankings must not come from emotion, but for principle
  
• Smart Ass / Why I gotta make my bed?
  
• “If I die with my bed made, people will say I’m a great guy…” - SoonComing
  

Driving back to work

• Your work drive is different.
  
• We gained ambition of our work value
  
• Curbside pick up hit different
  

Local 2 Global: (20:32)

• Coach Dillion/ Mariner HS Basketball / IG:  @TjDillon25
  
• Game Streamer RA / IG: @Novasonicx / Youtube.com/novasonicx
  

Depop of the Week: (24:40)

• Depop: @juckfoe / IG: @juckfoe
  
• Depop: @LetDatBoyLive / @MindStillYoung
  

Special Music ShoutOut:

• The Message - Ty Keenen / www.negrohomo.com
  
• Givenchy Xans - YoungCastro
  

Outro: Good Boy! - Young Flexico / www.flextopiarecords.com

Special Guest: Terrance A.K.A “T-War” / IG: @Terrencemombrun

Co-Host: J-Bell / IG: @Jeremiah_Bell22

Host: SoonComing / IG: @SoonPlus

Intro: Eternal Light - Free Nationals

Before you get where you goin, where you come from?

The Moment I wasn’t scared of a Bee (2:50)

• When the Bee’s pays you no mind
  
• Meditation 5mins a day
  
• Transcend to a more confident secure self
  
• Bee’s have no face expression
  

Re-Humble Self (6:52)

• Why didn’t Soon Box…” I am Soft”
  
• Boxing Experience
  
• Training, Mindset, Self-Competition
  
• Favorite part about training.
  
• Worst part.
  
• Music Inspiration (13:25)
  

Registered Hands (18:00)

• Don't get hurt/ murked w/ these hands
  
• These Hands Registered weapons
  

Film Industry (27:15)

• Movie Styles
  
• Genre
  
• What show would you be in today ?
  
• Accents (36:40)
  

Local 2 Global: (37:45)

• IG: @Djlouisart / Art
  
• IG: @GentleWhiskBakery / Custom Vegan Sweets + Bakery Style Treats
  
• IG: @TheChitChatChai / Chai Niche
  

Depop of The Week: (45:38)

• Depop: @Hennytextures / IG: @HennyTextures
  
• Depop: @LeDatBoyLive
  
• Depop: @MindStillYoung
  

Outro: Moi, Je Prouve.-  Tayc  Ft. Barack Adama

Co-Host: J Bell / IG: @Jeremaih_Bell22

Host: SoonComing / IG: @SoonPlus

Intro: Mira D’ouro - Jazz Playaz Quartet -Ft Mackjunt

(Sourced From @Soulection)

Circle of Life Small Talk (4:00)

• Mosquito’s can get all the smoke
  
• Do you speak plant ?
  

Molar City (Teeth Work Sayless) (8:00)

• Location: los Algodones, México
  
• Vegas Vibez for teeth (It’s not Cabo lit)
  
• The price for teeth work is dummy good !
  
• Flossin
  
• Gum Level Rating (1-5)
  
• Betta bleed after floss sesh
  

Fish Tank Talk (18:05)

• Maintenance
  
• Best practices in setting up fish tank
  
• Fish Game Strong
  

Reading Recommendation: (26:00)

• Atomic Habit
  
• Habit Stacking
  
• Decision Diagram
  

Morning Brew ←  (29:00)

• Morning Daily reading Email Intake
  
• Cold Calling error has involved
  
• How you hanging up on cold calls? You polite still ?
  

Local 2 Global: (36:09)

• IG: @Young_Scholarr / Linktr.ee/DRobertson
  
• IG: @RapRecordsLife / Soundcloud.com/510life
  

Depop of The Week: (39:40)

• Depop: @TheUnfashinable / IG:theunfashionableondepop
  
• Depop: LetDatBoyLive
  

Outro: Young Flexico - Duh Hottest (IG: @Flexicoafool)