How your environment, relationships, morals & values can shift your soul into alignment.
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A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out!
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Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends.
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Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram!
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Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out!
Find Autumn on IG, TikTok, and everywhere else!
Find me on IG, TikTok, and everywhere else!
Breatherapy Tabs code: XXMAYA20
Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below!
Deep Work: Rules for Focused Success in a Distracted World
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
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A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy!
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Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story!
Find Rare Commodity
Find The Yard
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Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking.
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Katelynn Nolan: my comfort influencer, self care queen, and motivational bestie. In today's episode we talk about Katelynn's not so typical healthy lifestyle, social media journey, and so much more!
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healthy habits, not so healthy habits, let's talk about them all.
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Meet Dr. Carla Moreno! We talk about her journey through med school and residency, how she stayed in tune with balance, and how she overcame outdated professional norms. Listen & enjoy <3
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Find Carla on instagram
Lani speaks on her disordered eating habits, bad body image, and how she overcame it all. We also get the skinny on her post-grad life in Toronto, and her true thoughts about all things social media. Listen to get to know Lani!
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Find Allana on instagram, tiktok, her podcast Morning Rae, & everywhere else!
The idea of having two competing beliefs or qualities at the same time i.e. introversion vs. extroversion, good vs. bad. Listen to learn more!
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Carolina spills all the tea about her one month long detox from social media! We also discuss the how-to’s and benefits of shadow work & healing your inner child. Listen to learn more from my favorite manifestation & astrology queen, Caro!!
find Carolina on instagram, tiktok & everywhere else
find me on instagram, tiktok & everywhere else
What is the first step to starting a health journey? How to talk about mental health struggles? What is my workout routine? Listen to find out!
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Meet Abby! She is a multifaceted queen who shares her journey with Crohn's disease, her passion for criminal law and justice, and how she has learned to live a life full of positivity. Abby is one of my dearest friends & I know you'll love getting to know her!
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with the new year, comes new goals. today i let you in on my 5 step process for setting and actually achieving goals. cheers to 2022!
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i finished college today. HOLY SHOOSH. i delve into my college nostalgia, take you through some of my most beloved college memories, and finally share the biggest life lessons i learned in college.
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check out my new website xxmaya.com <3