油吃多真的會「堵住血管」嗎？還是我們誤會脂肪太久了？
本集帶你釐清不同脂肪（飽和、不飽和、反式脂肪）對心血管代謝的影響，結合最新脂質體學與營養標記分析，提供科學角度的健康建議。從飲食習慣到精準預防，掌握脂肪與代謝風險的關鍵知識，你一定要聽懂！
Is fat clogging your arteries—or have wemisunderstood it all along?In this episode, we explore the complex relationship between dietary fats and cardiovascular metabolism. Learn how different fats (saturated, unsaturated,trans) influence your health, and how lipidomics and nutritional biomarkers are reshaping how we assess risk. From daily habits to future diagnostics, this is your science-based guide to understanding fat and heart health.
📝https://www.nature.com/articles/s41591-024-03124-1
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