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Wreckless Lessons
Trish Perez
60 episodes
6 days ago
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach
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Life Sciences
Science
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All content for Wreckless Lessons is the property of Trish Perez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach
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Life Sciences
Science
Episodes (20/60)
Wreckless Lessons
🦋 Meaningful Life @Trish_Master.LifeCoach
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com
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4 years ago
24 minutes 13 seconds

Wreckless Lessons
Mind & Body Response to Stress
Resilience building blocks. Feeling safe and connected accommodates solving and learning.
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4 years ago
37 minutes 2 seconds

Wreckless Lessons
Accept the possibility 🌍
You have come back power. Thru the power of positivity.
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4 years ago
39 minutes 11 seconds

Wreckless Lessons
A world not designed for us.
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
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4 years ago
40 minutes 31 seconds

Wreckless Lessons
Unplug
Shut off the tv, physically redirect your energy and gift your self
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4 years ago
27 minutes 29 seconds

Wreckless Lessons
High Functioning Anxiety
Sharing my truth
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4 years ago
1 hour 13 minutes 10 seconds

Wreckless Lessons
5 things the cloud my judgment
Which one of these do you struggle with the most?
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4 years ago
27 minutes 12 seconds

Wreckless Lessons
Make your dreams come true
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.
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4 years ago
53 minutes 43 seconds

Wreckless Lessons
Trauma looks like
Trauma bonding vs authentic love
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4 years ago
31 minutes 34 seconds

Wreckless Lessons
Imposter Syndrome
Self Doubt is a natural human response.
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4 years ago
27 minutes 49 seconds

Wreckless Lessons
Election Day
No matter the outcome, take care of yourself
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5 years ago
26 minutes 49 seconds

Wreckless Lessons
Easily Triggered
Easily triggered, here’s why
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5 years ago
41 minutes 41 seconds

Wreckless Lessons
Things to remember while transitioning
What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out
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5 years ago
40 minutes 44 seconds

Wreckless Lessons
Mental Space Bank
Change is overwhelming, and a support system makes all the difference. This is how we do it
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5 years ago
1 hour 8 minutes 24 seconds

Wreckless Lessons
The gift within us
Meeting people along the journey
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5 years ago
1 hour 13 minutes 57 seconds

Wreckless Lessons
Laundry 🧺 Room Chronicles
Every mom needs a quiet space to download.
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5 years ago
37 minutes 35 seconds

Wreckless Lessons
#51 Cydney Woodson, Mental Health Facilitator
On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.
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5 years ago
1 hour 3 minutes 32 seconds

Wreckless Lessons
Episode #50
Taneka Rubin Professional Athlete and Author
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5 years ago
54 minutes 6 seconds

Wreckless Lessons
Energy guidance.
We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling
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5 years ago
53 minutes 18 seconds

Wreckless Lessons
EDUCATION
Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.
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5 years ago
1 hour 9 minutes 31 seconds

Wreckless Lessons
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach