In this inspiring interview, Alexia Gazi, an interior designer, macramé artist, and aspiring art therapist, joins the podcast to explore the power of creativity in business, mindfulness, and personal growth. As the founder of Art of the H-art, Alexia blends her love of handmade crafts with a mission to help others find peace and presence through creative expression.
Art of the H-art was born from Alexia’s passion for learning new skills and using creativity as a tool for mindfulness. She shares her journey of discovering macramé, an art form that became her grounding practice two years into sobriety, and her motto, “making for mindfulness.” Alexia’s mission is to help others rediscover their creativity, build confidence, and embrace the benefits of learning handmade crafts in a busy world. Tune in to hear her insights on the profound impact of creativity and mindfulness on both personal well-being and small business success.
Instagram: @artofthehart_
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At WOW Fest 2024, Sarah Williamson brings her 12 years of expertise in addiction recovery and mental health coaching to the stage, sharing her insights on redefining one’s relationship with alcohol. Advocating for proactive change, Sarah empowers individuals to choose sobriety before reaching rock bottom, highlighting the joy and fulfilment that can be found on the other side of drinking.
As a dedicated trainer, speaker, writer, podcaster, and coach, Sarah is passionate about guiding others through a positive, connected journey toward a life free from alcohol. Her talk offers encouragement, community, and the tools to embrace a vibrant, stress-free life without alcohol.
Instagram: @drinklesslivebetter
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Former award-winning chef Shane takes the WOW Fest 2024 stage to share his transformative journey from a career in the kitchen to a life devoted to health, happiness, and holistic coaching. After silently battling depression for over a decade, Shane invested his last resources in a mindset and meditation training course—a decision that would change his life.
Through the practice of visualisation, Shane shifted from a destructive lifestyle to a fulfilling path as the founder of Jasper Cacao, dedicated to sharing the healing power of cacao. Join him as he explores his journey, his passion for plant medicine, and his insights on the incredible impact of cacao on well-being.
https://www.instagram.com/jaspercacao/
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As one of the UK’s top anxiety coaches, Paul Sheppard brings 25 years of expertise in guiding individuals toward an anxiety-free life to WOW Fest 2024. Known for his impactful Mindset Change Podcast, Paul has helped thousands overcome anxiety and unlock their full potential.
In this session, he shares powerful techniques to manage anxiety, cultivate a resilient mindset, and deepen self-understanding. Whether you're seeking practical tools or transformative insights, Paul’s approach offers valuable steps toward lasting change and inner peace.
Instagram: @mindsetchangeuk
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Lenna Sachinis brings a compassionate and informed perspective on holistic healing and psychedelic integration to WOW Fest 2024. After struggling with depression for much of her life, Lenna turned to psychedelics for healing, facing challenges along the way due to a lack of support and guidance. This journey motivated her to develop a protocol that promotes safe, purposeful experiences for others through her platform, Shift Happens.
Lenna’s talk delves into her unique approach, sharing essential insights into intentional healing practices and the transformative potential of psychedelics for personal growth.
Instagram: @__shifthappens__
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At WOW Fest 2024, Courtney Orange, former 6-time National Gymnastics Champion and professional dancer, takes the stage with a powerful message on reducing sedentary lifestyles. Known as the Wellbeing Motivator, Courtney has inspired over 450,000 people with practical tools to bring more movement into daily life, whether at work or home.
With methods like the “6 Point Touch,” “Stand-Walk-Work,” and “Sizzling Stretching Strategies,” Courtney shares champion-curated techniques for boosting well-being and mindset. Her talk promises actionable insights to combat physical inactivity and promote a healthier, more active lifestyle for lasting vitality.
Tiktok: @courtney_orange
The London Gem & Mineral Show 2024
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Taylor James, an award-winning podcaster and passionate mental health advocate, brings his candid and refreshing approach to WOW Fest 2024. As the creator of The Waffle Shop podcast, Taylor launched his platform after facing his own mental health challenges, determined to start the conversation on his own terms.
Since then, he’s hosted meaningful conversations with stars like Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor, all with the goal of normalising discussions around mental health. Tune in for an inspiring talk that explores coping mechanisms, the impact of music, and the importance of opening up about mental well-being.
The London Gem & Mineral Show 2024
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With a passion for personal development and spirituality, Caggie Dunlop offers profound insights into one of life’s most transformative moments at WOW Fest 2024. As the visionary behind the Saturn Returns Podcast, she explores the pivotal Saturn Return, a life milestone that occurs roughly every 29 years, shaping identity, relationships, and purpose.
Through thought-provoking conversations with globally recognised experts, Caggie delves into topics like astrology, creativity, and self-awareness. Her thoughtful approach provides essential guidance for those navigating personal growth and seeking a deeper understanding of life’s transitions.
Saturn Returns with Caggie Dunlop
Saturn Returns: Your Cosmic Coming of Age.
The London Gem & Mineral Show 2024
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Fats Timbo, the vibrant comedy content creator and advocate, takes the stage at WOW Fest 2024 for an uplifting and empowering talk. Known for her hilarious videos and bold personality, Fats has captivated audiences worldwide, earning recognition as Glamour Woman of the Year along the way.
Drawing from her bestselling book Main Character: 10 Commandments to Living Life Fearlessly, Fats shares her journey to embracing life with courage. Through her signature humour and sharp insights, she tackles themes of fear, empowerment, and self-confidence, offering a fresh perspective on overcoming challenges. With her comedic charm, Fats also advocates for individuals with dwarfism, using her platform to educate and inspire.
Instagram: @fatstimbo
Tiktok: @fatstimbo
Fats Timbo’s book: Main Character: 10 Commandments to Living Life Fearlessly
The London Gem & Mineral Show 2024
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Hannah Barrett, an international yoga teacher, bestselling author, and creator of the top-rated Yoga Happy app, shares her powerful story at WOW Fest 2024. After experiencing the trauma of her daughter’s birth, Hannah turned to yoga to help her heal and reconnect with herself, ultimately discovering her life’s purpose.
Through her journey, Hannah found strength and calm in the midst of chaos, and now she’s dedicated to helping others do the same. Her passion for yoga’s transformative power shines as she encourages others to embrace mindfulness, balance, and healing through the practice.
The London Gem & Mineral Show 2024
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In this powerful talk from WOW Fest 2024, Lotan Carter takes the stage to share his deeply personal journey of recovery and overcoming addiction. Known for his time with the Dream Boys and Big Brother, Lotan opens up about the struggles he faced and the path he took to transform his life.
With honesty and vulnerability, Lotan reflects on his experiences, offering both inspiration and practical advice for those battling addiction. His story is one of strength, hope, and the determination to reclaim control. Whether you're on your own journey or supporting someone through theirs, Lotan's message will resonate deeply.
The London Gem & Mineral Show 2024
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In this talk from WOW Fest 2024, globally recognised meditation expert, motivational speaker, founder, coach and author Maude Hirst dives into meditation and its life changing benefits.
Maude was an actor best known for playing Helga in the hit TV show Vikings, before becoming a leading wellness practitioner, founder of the meditation company EnergyRise and co-founder of the wellbeing consultancy company Home of Connection.
The London Gem & Mineral Show 2024
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In this episode, join James Roffey, renowned Mental Health PT, Mindset & Performance Expert, and Transformation Coach, for an insightful discussion on the interconnectedness of mental health, wellbeing, and performance.
In this empowering talk from WOW Fest 2024, James delves into strategies for cultivating a resilient mindset, managing stress, and optimising performance across various aspects of life. James's website
The London Gem & Mineral Show 2024
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This week, we are excited to share Holly Matthew's talk from WOW Fest 2024. Holly is a self development coach, founder of The Happy Me project, former TV actress (Waterloo Road, Casualty & Byker Grove) and singer (Sony Music).
The Happy Me Project is an events, award winning book, podcast and online self development membership. Holly's Ted Talk has been watched by nearly half a million people and she has appeared on Loraine, BBC, Psychologist Magazine, The Daily Mirror, Closer, Hello and won Health & Wellbeing Magazine's Wellness Book of 2022.
The London Gem & Mineral Show 2024
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Welcome back to WOW Talks, and the first in a series of talks we are sharing from WOW Fest 2024. These talks took place across the weekend and featured diverse lineup that inspired, motivated, and engaged by sharing their personal wellbeing journeys, enriching lives one talk at a time.
This week, we're sharing Lauren White's powerful talk on sobriety, addiction, and the journey to becoming your authentic self.
Learn how she overcame self-sabotage and discovered her authentic self, and how she now helps others break free from the cycle of addiction and embrace their true selves. Don't miss this opportunity to be inspired and empowered to make positive changes in your own life.
Crystal Sound Bath in the Crystal Grotto at Painshill.
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For over a decade, Sarah Williamson has guided and supported individuals grappling with addiction and mental health challenges. She believes that opting for a shift in your connection with alcohol prior to reaching a crisis point is a powerful and positive choice to make.
She is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and there's no need to feel lonely, stressed or bored on this journey.
Sarah wears many hats as a trainer, public speaker, writer, podcaster, and coach. She spoke at WOW Fest 2023 and has returned especially for the podcast to discuss sober curiosity and life beyond alcohol.
Drink Less, Live Better Podcast
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In this episode, join Emily Coulter of Crystal Case Studies for a deep-dive into Apophyllite. Journey to India and uncover its geological and chemical setting in one of the largest volcanic features on Earth; the Deccan Traps.
Drawing on a seven-year academic foundation in Geology and a lifelong passion for crystals, Emily will delve into the science behind Apophyllite formation; from gargantuan rivers of fire spanning a subcontinent, a volcanic eruption that signaled doom for the Dinosaurs, to the vital impact of the nourishing Monsoon season on a parched volcanic landscape.
This talk was originally given at the London Gem & Mineral Show, and was re-recorded especially for the podcast. Please do subscribe for more talks from the London Gem & Mineral Show.
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In a world filled with diverse options and perspectives, the power of critical thinking and respectful discourse with industry experts is paramount. In this episode, join Adrian of North West Crystals, Ricky of Carpe Crystals, and Ryan of Crystal Noir as they explore the ethics and politics of crystal and mineral sourcing.
Expect to delve into the complex web of moral reasoning, ethical principles, and the ever-evolving landscape of personal and societal values.
This debate was originally held at the London Gem & Mineral Show, and the panel reconvened to record this episode especially for the podcast. Please do subscribe for more talks from the London Gem & Mineral Show.
This discussion was mediated by Gemma Petherbridge.
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Welcome to the inaugural episode of WOW Talks - Share Your Wisdom on Wellness. We’re so excited to have you join us on this enlightening journey.
We are on a mission to build a community of trust, support and knowledge. We want to break down barriers, challenge stereotypes and create a space for genuine connections. Get ready for though-provoking conversations as we dive into topics ranging from crystals and minerals, to mental health and spirituality.
In this episode, we’re excited to share a talk from the recent London Gem & Mineral Show with colleague, friend, author and crystal expert Gemma Petherbridge. Gemma is also host of the wonderful Crystal Mystery School Podcast.
Discover the profound reasons behind why crystals are beneficial for our wellbeing, unravel the art of selecting the ideal crystal that resonates with your energy, and explore the enchanting world of popular beginner crystals that serve as your gateway to this ancient practice. Delve into the intriguing process of cleansing crystals, unlocking their pure potential, and learn the diverse techniques to initiate your journey of working with these exquisite gems.
And don't forget to subscribe and stay tuned for more talks from our recent event.
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