In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should look at trends over time instead of obsessing over daily weigh-ins.

I’ll also walk you through the weigh-in protocol I give my clients to get accurate, consistent results and share tips on other ways to measure your progress, such as body measurements, progress photos, and even a progress outfit!

Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited!

⁠https://stan.store/cookiemiller/p/jumpstart-your-weight-loss⁠

💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: ⁠⁠https://cookiemiller.com/⁠⁠ 🔵 Blueprint: ⁠⁠https://bit.ly/BookMyBluePrint⁠⁠ 📞 Discovery Call: ⁠⁠https://cookiemiller.com/discoverycall/⁠⁠ 📚 View All Links: ⁠⁠https://stan.store/cookiemiller⁠⁠ 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: ⁠⁠  / cookiemiller  ⁠⁠ 📸 Instagram: ⁠⁠https://www.instagram.com/cookiemille...⁠⁠ 👍 Facebook: ⁠⁠  / cookiemiller  ⁠⁠ 🐦 Twitter: ⁠⁠  / cookiemillerfit  ⁠⁠ 🎙️ Podcast Instagram: ⁠⁠https://www.instagram.com/worththewei...⁠⁠ 🎥 TikTok: ⁠⁠  / cookiemillerfit  ⁠⁠ 🧵 Threads: ⁠⁠https://www.threads.net/@cookiemiller⁠⁠ 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: ⁠⁠https://open.spotify.com/show/2MdgvNX...⁠⁠ 🍎 Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ 🟠 Stitcher: ⁠⁠https://www.stitcher.com/show/worth-t...⁠⁠ ▶️ YouTube Playlist: ⁠⁠   • Worth the Weight  ⁠⁠ 🟣 Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0...⁠⁠⁠⁠00:00⁠⁠

Listen in to learn:

• Why drinking water can make you heavier (but not fatter!)
• How weight training and muscle gain affect the scale
• Why you should focus on weight trends, not daily weigh-ins
• How to properly weigh yourself and track progress beyond the scale
• Key tips for measuring body recomposition, including bust, waist, and hip measurements

If you’re ready to stop letting the scale control your mood and learn to measure progress the right way, this episode is for you!