In this episode, we sit down with Dr. Joyee Washington, a remarkable public health advocate whose personal transformation from struggling with weight to losing 80 pounds has fueled her passion for community health. Dr. Joyee shares her inspiring story, the challenges she faced along the way, and how her journey has shaped her mission to empower others.
Dr. Joyee Washington is a Community-Engaged Research Consultant from Jackson, Mississippi. In 2020, she founded Joyee Washington Consulting to transform public health research into impactful solutions. She collaborates with community-based organizations and hosts The Public Health Joy Podcast, fostering honest conversations about public health and community building.
Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: / cookiemiller 📸 Instagram: https://www.instagram.com/cookiemille... 👍 Facebook: / cookiemiller 🐦 Twitter: / cookiemillerfit 🎙️ Podcast Instagram: https://www.instagram.com/worththewei... 🎥 TikTok: / cookiemillerfit 🧵 Threads: https://www.threads.net/@cookiemiller 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: https://open.spotify.com/show/2MdgvNX... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟠 Stitcher: https://www.stitcher.com/show/worth-t... ▶️ YouTube Playlist: • Worth the Weight 🟣 Google Podcast: https://podcasts.google.com/feed/aHR0...00:00
In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should look at trends over time instead of obsessing over daily weigh-ins.
I’ll also walk you through the weigh-in protocol I give my clients to get accurate, consistent results and share tips on other ways to measure your progress, such as body measurements, progress photos, and even a progress outfit!
Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited!
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💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: / cookiemiller 📸 Instagram: https://www.instagram.com/cookiemille... 👍 Facebook: / cookiemiller 🐦 Twitter: / cookiemillerfit 🎙️ Podcast Instagram: https://www.instagram.com/worththewei... 🎥 TikTok: / cookiemillerfit 🧵 Threads: https://www.threads.net/@cookiemiller 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: https://open.spotify.com/show/2MdgvNX... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟠 Stitcher: https://www.stitcher.com/show/worth-t... ▶️ YouTube Playlist: • Worth the Weight 🟣 Google Podcast: https://podcasts.google.com/feed/aHR0...00:00
Listen in to learn:
If you’re ready to stop letting the scale control your mood and learn to measure progress the right way, this episode is for you!
In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men’s Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surrounding food in varieties of POC cultures, how trauma can affect our relationships with food, and the importance of bridging cultural gaps nutrition. Follow Dez on Instagram: https://www.instagram.com/dietitiandez/
Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited!
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💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: / cookiemiller 📸 Instagram: https://www.instagram.com/cookiemille... 👍 Facebook: / cookiemiller 🐦 Twitter: / cookiemillerfit 🎙️ Podcast Instagram: https://www.instagram.com/worththewei... 🎥 TikTok: / cookiemillerfit 🧵 Threads: https://www.threads.net/@cookiemiller 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: https://open.spotify.com/show/2MdgvNX... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟠 Stitcher: https://www.stitcher.com/show/worth-t... ▶️ YouTube Playlist: • Worth the Weight 🟣 Google Podcast: https://podcasts.google.com/feed/aHR0...00:00
Introduction: Why Protein is Key to Weight Loss 00:55 How Protein Affects Weight Loss & Muscle Growth 01:18 Hormonal Balance: How Protein Impacts Appetite & Fat Burning 02:24 The Metabolic Benefits of Building Muscle 04:12 Protein Sources for Weight Loss 06:35 Protein Hacks You Haven’t Heard Of 10:33 Easy High-Protein Recipe Ideas
Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I’ll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance. 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: partnerships@cookiemiller.com 📱 CONNECT WITH ME: 💼 LinkedIn: / cookiemiller 📸 Instagram: https://www.instagram.com/cookiemille... 👍 Facebook: / cookiemiller 🐦 Twitter: / cookiemillerfit 🎙️ Podcast Instagram: https://www.instagram.com/worththewei... 🎥 TikTok: / cookiemillerfit 🧵 Threads: https://www.threads.net/@cookiemiller 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: https://open.spotify.com/show/2MdgvNX... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟠 Stitcher: https://www.stitcher.com/show/worth-t... ▶️ YouTube Playlist: • Worth the Weight 🟣 Google Podcast: https://podcasts.google.com/feed/aHR0...00:00
Introduction: Why Protein is Key to Weight Loss 00:55 How Protein Affects Weight Loss & Muscle Growth 01:18 Hormonal Balance: How Protein Impacts Appetite & Fat Burning 02:24 The Metabolic Benefits of Building Muscle 04:12 Protein Sources for Weight Loss 06:35 Protein Hacks You Haven’t Heard Of 10:33 Easy High-Protein Recipe Ideas
Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I’ll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance.
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In this insightful episode, we are joined by Dr. Jessica Shepherd, a practitioner of both functional and traditional medicine. Dr. Shepherd shares her personal journey and what led her to pursue a career in medicine. We break down the core principles of functional medicine, explore how it differs from conventional medicine, and discuss its transformative role in addressing chronic conditions like PCOS, diabetes, and high blood pressure.
Dr. Shepherd dives deep into the topic of women’s hormonal health, highlighting how functional medicine approaches conditions like PCOS and perimenopause. We also explore the often-overlooked role of inflammation in hormonal imbalance and other chronic health issues, providing actionable insights for anyone struggling with these conditions.
This episode offers a wealth of knowledge that can help you better understand how to take control of your health holistically.
Dr. Shepherd's New Book, Generation M
(official release 10/01/2024 - available for pre-order): https://amzn.to/3TEhjIs
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About Dr. Shepherd:
Dr. Jessica Shepherd is a board certified gynecologist and women's health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women’s Health Magazine. Her release of her book "Generation M" this year will also create more buzz in the menopause world.
Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. She is on the Advisory Board for Women's Health Magazine, Women's Health.org. and the Society for Women's Research.
Dr. Shepherd's passion for women’s health—from minority health disparities to reproductive justice issues—has led her to speaking engagements at events ranging from hosting a More Black Doctors Panel with Dr. Oz, participating as a panelist on the Healthy Body, Healthy Mind, Healthy Country,” with Congresswoman Clarke and the Focus on Fibroids Coalition to discuss the Stephanie Tubbs Jones Uterine Fibroid Research and Education Act of 2021, to the 2020 Women's March in New York City.
As a healthcare expert, Dr. Shepherd strives to educate people how to address their physical, sexual, and emotional health. Her passion for holistic health to optimize aging and longevity is from her years of seeing women and creating an environment founded in prevention, wellness, and scientific advancement
Her expertise in women’s health has put her on the main stages at Blog Her, Well Summit and Chronicon.She has also worked on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews, Catt Sadler and Laila Ali.
She is very active with her local community as a board member of the Dallas Symphony Orchestra, WiNGS Foundation and Texas Women Foundation. She lives with her husband Marvin and her two sons Chance and Miles.
In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it doesn’t sabotage your progress.
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Dive into the hidden links between cravings, fatigue, and weight gain. Discover how insulin resistance, prediabetes, and type 2 diabetes play a role in the cycle of bingeing and inability to shed those extra pounds. Unpack the reasons behind your struggles with discipline and learn practical insights to regain control and achieve lasting weight loss. Tune in for a journey to a better understanding! 🌟
The Insulin Reset & Weight Loss Masterclass - Only a Few Spots Left!
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Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self.
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🌟 Unlocking Transformations: Tenetia's 50-Pound Journey
In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life.
Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe.
Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the Weight.'
Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass
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🎙️ Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! 🥗💪
If you want to our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
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Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. 🌱
If you want to join our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
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Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years.
This is not medical advice.
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It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices.
Dr. Nicole’s Instagram: https://www.instagram.com/drnicolerankins/
If you want to our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
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Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes.
We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care for women throughout their lifespan.
Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com
Dr. Erika’s Website: https://www.drerikasimpson.com/
Dr. Erika’s Instagram: https://www.instagram.com/drerikasimpson/
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Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode!
If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com
Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help. 💆♀️
Magnesium Glycinate: www.amazon.com/dp/B07P5K7DQP?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B07P5K7DQP&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin
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Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now!
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Don't let stress and anxiety take over! Set boundaries to protect your mental health. 🧠 Dr. Ebony shares valuable advice on how to establish healthy boundaries that give you direction and peace of mind. Remember, before you set your boundaries, you have to set your values! Want to learn more about our 1:1 private coaching?: cookiemiller.com Find Dr. Ebony online! ***drebony.com ***thecouchreimagined.com ***mytherapycards.shop ***instagram.com/drebonyonline/ SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz
The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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FOLLOW US!
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LISTEN to #worththeweightpodcast HERE:
APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV
STITCHER: https://www.stitcher.com/show/worth-the-weight
GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz